Chermoula Chicken, Chickpea & Veggie Medley
with Couscous, Almonds & Chilli Flakes
When we first tried this bright burst of goodness, we all agreed it had that "hug in a bowl" kind of feeling. There's wholesome chickpeas, chicken, sweet potato and kale, plus a sublime, lightly spiced and coconut sauce that soaks into the couscous. Plate up and enjoy!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
Sweet Potato
3
Garlic
1
Green Beans
1
Flaked Almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
1
Couscous
(Contains Wheat, Gluten; May be present: Soy. )
1
Chicken Breast
1
Chermoula Spice Blend
(Contains Sulphites;)
1
Chickpeas
1
Coconut Milk
1
Chilli Flakes
1
Passata
1
Kale
½
Vegetable Stock Pot
Not included in your delivery
olive oil
Nutritional Values
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. • Drizzle generously with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, boil the kettle. • Finely chop garlic. • Tear kale leaves from the stems then discard stems. • Trim and halve green beans. • Drain chickpeas. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, boil the kettle. • Finely chop garlic. • Tear kale leaves from the stems then discard stems. • Trim and halve green beans. • Drain half the chickpeas. • Cut chicken breast into 2cm chunks.
• In a medium heatproof bowl, add couscous and half the vegetable stock powder. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with plate and leave for 5 minutes. Fluff up with fork and set aside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans and chickpeas, stirring occasionally, until softened, 3-4 minutes. • Add garlic, chermoula spice blend and kale and cook, until fragrant, 1 minute ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a bowl. • Reduce heat to medium-high heat with a drizzle of olive oil. Cook green beans and chickpeas, stirring occasionally, until softened, 3-4 minutes. • Add garlic, chermoula spice blend and kale and cook, until fragrant, 1 minute
• Add passata, the remaining vegetable stock powder and coconut milk, stir to combine then bring to a boil. • Reduce heat to medium-low and simmer until reduced slightly, 5-6 minutes. • Stir through roasted sweet potato and kale until wilted, 1 minute. Season with pepper. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Add passata, the remaining vegetable stock powder and coconut milk, stir to combine then bring to a boil. • Reduce heat to medium-low and simmer until reduced slightly, 5-6 minutes. • Stir through cooked chicken, roasted sweet potato and kale until wilted, 1 minute. Season with pepper.
• Divide couscous between bowls. Top with chermoula tomato chickpea and kale stew. • Sprinkle over flaked almonds and chilli flakes(if using) to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide couscous between bowls. Top with chermoula chicken and tomato chickpea stew. • Sprinkle over flaked almonds and chilli flakes (if using) to serve. Enjoy!