Middle Eastern Dukkah Beef Rump

Name: Middle Eastern Dukkah Beef Rump with Rocket & Tomato Couscous Salad
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 packet Couscous; 1 sachet Dukkah; 1 Garlic; 300 g Beef Rump; 1 packet Garlic Sauce; 1 Tomato; 1 sachet Vegetable Stock Powder; 1 packet Rocket; 1 Carrot; 1 packet Fetta Cubes; 1 drizzle olive oil; 40 g butter; ¾ cup water; 1 drizzle white wine vinegar

with Rocket & Tomato Couscous Salad

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We’re in our light and bright era, so only a salad will do. We know you’ll be cheering for this delicious number, with a spice that’s fit for this tender beef rump. With the addition of a veggie-filled couscous at play, there’s nothing not to love about this easy weeknight supper.

Allergens:

Gluten

•Wheat

•Almond

•Sesame

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Dukkah

(Contains: Almond, Sesame; May be present: Peanuts, Pine nut, Milk, Walnut, Brazil nut, Soy, Pistachio, Wheat, Pecan, Cashew, Gluten, Hazelnut, Macadamia.)

Garlic

300 g

Beef Rump

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

Tomato

1 sachet

Vegetable Stock Powder

1 packet

Rocket

Carrot

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

¾ cup

water

1 drizzle

white wine vinegar

Nutritional Values

Calories727 kcal

Energy (kJ)3040 kJ

Fat41.8 g

of which saturates17 g

Carbohydrate43 g

of which sugars6.8 g

Dietary Fibre5.4 g

Protein43.9 g

Cholesterol0 mg

Sodium1140 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

• See ‘Top Steak Tips!’ (below left).
• Grate carrot (see ingredients). Finely chop garlic. Roughly chop tomato.
• In a medium saucepan, melt half the butter with a drizzle of olive oil over
medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes.
• Add garlic and cook, stirring until fragrant, 1 minute. Add the water and
vegetable stock powder. Bring to the boil.
• Add couscous, stir to combine, then cover with a lid and remove from heat.
Set aside until water has absorbed, 5 minutes. Fluff up with a fork.

• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
When oil is hot, cook beef, turning, for 3-4 minutes each side for
medium-rare, or until cooked to your liking.
• In the last minute of cook time, reduce heat to medium, then add dukkah
and remaining butter and turn to coat, 1-2 minutes. Transfer to a plate
to rest.

• In a large bowl, combine carrot couscous, tomato, rocket leaves and a
drizzle of white wine vinegar. Season to taste.

TIP: Finish the couscous in the saucepan to save on washing up!

• Slice beef rump.
• Divide rocket and carrot couscous salad between plates. Top with Middle
Eastern dukkah beef rump.
• Spoon remaining dukkah from pan over beef.
• Crumble over fetta cubes. Serve with garlic sauce. Enjoy!