Middle Eastern Chicken, Chickpea & Green Bean Stew
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Middle Eastern Chicken, Chickpea & Green Bean Stew

Middle Eastern Chicken, Chickpea & Green Bean Stew

with Easy-Prep Pumpkin Couscous & Almonds

This hearty number tastes truly as spectacular as it looks. Superstar couscous forms the foundations, giving Tunisian-inspired chickpeas and chicken something to really soak into and with some bright green beans and pumpkins scattered throughout, each spoonful is sure to put a smile on your dial!

Allergens:
Almond
Gluten
Wheat
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Peeled & Chopped Pumpkin

3 clove

garlic

1 bag

green beans

1 packet

chickpeas

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chermoula spice blend

(May be present: Soy.)

1 box

diced tomatoes with garlic & onion

½ packet

Plant-Based Cooking Cream

(Contains: Soy;)

1 pot(s)

vegetable stock pot

1 bag

baby spinach leaves

1 bag

parsley

1 packet

chicken breast

Not included in your delivery

olive oil

¾ cup

water (for the couscous)

20 g

plant-based butter (for the sauce)

1 tsp

brown sugar

sideBannerName

Nutritional Values

Energy (kJ)3809 kJ
Fat32.7 g
of which saturates6.1 g
Carbohydrate85.5 g
of which sugars25.3 g
Protein60.4 g
Sodium2310 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat the oven to 220°C/200°C fan-forced. Place peeled & chopped pumpkin on a lined oven tray. • Drizzle generously with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• While the pumpkin is roasting, boil the kettle. • Finely chop garlic. Trim and halve green beans. Drain chickpeas. • Cut chicken breast into 2cm chunks.

3
3

• In a medium heatproof bowl, add couscous and the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook green beans, stirring occasionally, until softened, 2-3 minutes. • Add garlic and chermoula spice blend and cook until fragrant, 1 minute.

5
5

• Add diced tomatoes with garlic & onion, plant-based cream, chickpeas, vegetable stock pot, the plant-based butter and brown sugar and mix well to combine. • Bring to the boil, then reduce the heat to medium-low and simmer until the stew has reduced slightly, 6-8 minutes. • Stir through chicken, roasted pumpkin and baby spinach leaves until combined and wilted. Season with pepper.

6
6

• Divide the couscous between bowls. Top with the Tunisian chicken, chickpea and green bean stew. • Sprinkle over flaked almonds and tear over parsley to serve. Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice