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Spiced Black Bean & Veggie Fajita Bowl

Spiced Black Bean & Veggie Fajita Bowl

with Cheddar, Tomato Salsa & Sour Cream

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This colourful fajita bowl is wonderfully hearty, and bursting with all the best flavours and textures. From the cumin, paprika and chilli-spiced black beans, to the subtly sweet veggies and rich garlic rice, you can't go wrong here.

Tags:VeggieSpicyNot Suitable for CoeliacsNaturally Gluten-Free
Allergens:Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2 clove

garlic

1 packet

basmati rice

1

capsicum

½

brown onion

1 tin

sweetcorn

1 tin

black beans

1 packet

tomato paste

1 bag

coriander

1 packet

tomato salsa

(May be present Milk, Tree Nuts, Egg)

1 packet

light sour cream

(ContainsMilk)

1 sachet

Mexican Fiesta spice blend

(May be present Gluten)

1 packet

shredded Cheddar cheese

(ContainsMilk)

Not included in your delivery

1

olive oil

40 g

butter

(ContainsMilk)

1.5 cup

water

½ tsp

brown sugar

(May be present Gluten, Milk, Tree Nuts, Peanuts, Sesame, Soy)
Nutritional Values
Nutritional Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3843 kJ
Fat40.6 g
of which saturates22.2 g
Carbohydrate100 g
of which sugars20.8 g
Protein28.3 g
Sodium1658 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Lid
Medium Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Finely chop the garlic. In a medium saucepan, melt 1/2 the butter with a drizzle of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

While the rice is cooking, slice the capsicum into thin strips. Thinly slice the brown onion (see ingredients). Drain the sweetcorn.

3

SPICY! You may find the spice blend hot! Add less if you're sensitive to heat.

Drain and rinse the black beans. In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the beans, stirring occasionally, until blistered, 3-4 minutes. Add the Mexican Fiesta spice blend, tomato paste, brown sugar and remaining butter and cook, stirring, until fragrant, 1 minute. Add a splash of water and cook until thickened, 1 minute. Transfer to a bowl. Cover to keep warm.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the capsicum, corn and onion, tossing, until softened and browned, 5-6 minutes. Season with salt and pepper.

5

Roughly chop the coriander.

6

Divide the garlic rice between bowls. Top with the spiced black beans, veggies and shredded Cheddar cheese. Dollop over the tomato salsa and light sour cream. Garnish with the coriander to serve.