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Mexican Beef & Broccoli-Cauli Rice Bowl

Mexican Beef & Broccoli-Cauli Rice Bowl

with Avo-Coriander Salsa
Recipe Development Team
Recipe Development TeamUpdated on June 09, 2026
Get up to $230 off
Calories
363 kcal
Protein
39.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Avocado

250 g

Beef Strips

1 packet

Cauliflower & Broccoli Rice Mix

1

Carrot

1 packet

Coriander

2

Garlic

1 sachet

Mexican Fiesta Spice Blend

1 packet

Tomato Paste

1

Tomato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

½ cup

water

Energy (kJ)1520 kJ
Calories363 kcal
Fat16 g
of which saturates3.5 g
Carbohydrate15.5 g
of which sugars10.2 g
Dietary Fibre12.6 g
Protein39.3 g
Cholesterol9.6 mg
Sodium608 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Grate carrot.
• Roughly chop tomato and coriander. 
• Finely chop garlic.
• Slice avocado in half, then scoop out the flesh and roughly chop.
• In a medium bowl, combine tomato, avocado, coriander, a pinch of salt and a drizzle of white wine vinegar and olive oil. Set aside.  

Cook the broccoli-cauliflower rice
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook half the garlic until fragrant, 1 minute.
• Add broccoli & cauliflower rice mix and cook until softened, 2-4 minutes.
• Season to taste with salt and pepper. Transfer to a bowl and cover to keep warm. 

Cook the beef
3

• In a large frying pan, heat a drizzle of olive oil over high heat.
•When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.
• Return frying pan to high heat with a drizzle of olive oil. Cook carrot, until softened, 2-3 minutes.
• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat. Reduce heat to medium. Return beef to pan. Add Mexican Fiesta spice blend, tomato paste, the butter and remaining garlic and cook until fragrant, 1 minute. Add the water and simmer, until slightly thickened, 2-3 minutes. Season to taste.

 

TIP: Cooking the meat in batches over a high heat helps it stay tender.

Finish & serve
4

• Divide Mexican beef, broccoli-cauli rice and avo-coriander salsa between bowls to serve. Enjoy!

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