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Build Your Own Mediterranean Fish Tacos

Build Your Own Mediterranean Fish Tacos

with Salad & Mango Mayo

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This Mediterranean twist on a Mexican favourite delivers the perfect parcel of zest, crunch and mango mayo. It’s like Summer got all wrapped up and delivered to you in the form of a warm and juicy taco!

Allergens:FishGlutenSoyEgg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

Serving 4 people

Ingredientsarrow down iconarrow down icon

Serving 4 people

1 packet

Cod

(ContainsFish)

2 clove

garlic

1 unit

lemon

2 sachet

oregano citrus spice blend

2 unit

carrot

1 unit

cucumber

1 head

cos lettuce

12 unit

mini flour tortillas

(ContainsGluten, SoyMay be present Milk, Soy)

1 tub

mango mayonnaise

(ContainsEggMay be present Tree Nuts)

Not included in your delivery

olive oil

½ tsp

salt

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2610 kJ
Fat27 g
of which saturates2.9 g
Carbohydrate53.2 g
of which sugars10 g
Dietary Fibre0 g
Protein37.6 g
Cholesterol0 mg
Sodium1120 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Large Bowl
Spoon
Grater
Large Pan
Instructionsarrow up iconarrow up icon
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1

Peel and crush the garlic. Slice the lemon into wedges and juice to get 1 tbs. Slice the cod fillets lengthways into 2 cm wide strips.

2

In a large bowl, combine the oregano citrus spice blend, garlic, salt (use suggested amount), lemon juice, a good drizzle of olive oil and a pinch of pepper. Add the cod and gently toss to coat. TIP: The cod is a very delicate fish, so be careful. Don't worry too much if some flakes off!

3

Grate the carrot (unpeeled). Finely dice the cucumber. Finely slice the cos lettuce.

4

Heat a drizzle of olive oil in a large frying pan. Add the cod and cook for 2-3 minutes on each side, or until golden and cooked through. TIP: Don’t worry if the fish breaks up in the pan!

5

Heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 second bursts, or until warmed through.

6

Bring everything to the table to serve. Top each tortilla with the carrot, cucumber, shredded lettuce and cod. Drizzle over the mango mayonnaise and any remaining pan juices. Serve any remaining lemon wedges on the side.