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Mediterranean Recipes

Chickpea Couscous & Greek Salad Bowl

Chickpea Couscous & Greek Salad Bowl

Chickpea Couscous & Greek Salad Bowl

with Cherry Tomatoes & Fetta

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To amp things up a notch, we've swapped your standard rice for couscous for a fluffy and fragrant delight. You've also got yourself some hearty chickpeas, Greek salad with fetta and a luscious green dressing, all of which are major flavour powerhouses that give you a light, bright and tasty dish!

Tags:

Calorie Smart

•Veggie

•Climate Superstar

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Couscous

1

Cucumber

1

Snacking Tomatoes

1

Chickpeas

1

Green Dressing

1

Parsley

1

Garlic & Herb Seasoning

1

Tomato Paste

1

Fetta Cubes

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2150 kJ

Calories514 kcal

Fat13.7 g

of which saturates5 g

Carbohydrate66.9 g

of which sugars9.2 g

Dietary Fibre16.1 g

Protein23.7 g

Sodium1182 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, combine the water (for the couscous) and and a generous pinch of salt and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

2

• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Drain and rinse chickpeas. • In a medium bowl, place cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chickpeas until tender, 2-3 minutes. • Add garlic & herb seasoning and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer until slightly thickened, 1-2 minutes.

4

• Divide couscous between bowls. • Top with Mediterranean chickpeas and cherry tomato salad. • Crumble over fetta cubes to serve. Enjoy!

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