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Lentil Rigatoni Bolognese

Lentil Rigatoni Bolognese

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Lentils are a nutritional powerhouse, high in fibre and fat free. Enjoy this trip back to the old country with this perfectly hearty pasta that’s as comforting as a hug from Nonna in the kitchen, or a familiar glass of good red wine.

Tags:Nut FreeUnder 30 MinutesVeggieVeggie
Allergens:GlutenMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
6
Ingredientsarrow down iconarrow down icon
serving amount
2
4
6

1

brown onion

1 stalk

celery

1

carrot

1

zucchini

1 clove

garlic

1 tin

diced tomatoes

1 tin

lentils

1 tbs

tomato paste

2 tbs

parsley

200 g

rigatoni pasta

(ContainsGluten)

25 g

Parmesan cheese

(ContainsMilk)

Not included in your delivery

1 tbs

olive oil

1 tbs

red wine

1 tsp

sugar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2890 kJ
Fat16.1 g
of which saturates4 g
Carbohydrate98.3 g
of which sugars16.8 g
Protein27.7 g
Sodium271 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Pan
Pot
Instructionsarrow up iconarrow up icon
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1

To prepare the ingredients, finely chop the brown onion, celery, carrot (peeled), garlic (peeled), and parsley. Grate the zucchini and Parmesan cheese. Drain and rinse the lentils.

2

Heat the olive oil in a medium frying pan over a medium-high heat. Add the brown onion, celery, carrot and zucchini and cook, stirring, for 7-8 minutes or until soft. Add the garlic and cook for a further 1 minute or until fragrant. Add the diced tomatoes and red wine and bring to the boil. Stir through the lentils, tomato paste and sugar. Cover with a lid and simmer over a medium-low heat for 10 minutes. Remove the lid, and cook uncovered for a further 5 minutes. Stir through half of the parsley. Season to taste with salt and pepper.

3

Meanwhile, bring a pot of salted water to the boil. Add the rigatoni to the boiling water and cook for approximately 10 minutes or until al dente, stirring regularly to ensure the rigatoni does not stick. Drain. Stir the lentil bolognese sauce through the rigatoni.

4

To serve, divide the Lentil Rigatoni Bolognese between bowls. Sprinkle with the remaining parsley and the finely grated Parmesan cheese.