Lemongrass Chicken & Stir-Fried Veggies
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Lemongrass Chicken & Stir-Fried Veggies

Lemongrass Chicken & Stir-Fried Veggies

with Garlic Rice

Chicken, veggies and rice are all you need to enjoy a flavourful meal that is totally guilt-free. To truly make this dish sing, we've added fish sauce and ginger lemongrass paste, which absolutely transform this number into something sweet, salty and super tasty!

:
Kid Friendly
•Over 30g protein
•Climate Superstar
:
Gluten
•Soy
•Fish

30 minutes
20 minutes

2 clove

garlic

1 packet

basmati rice

()

1 packet

chicken thigh

1 packet

fish sauce & rice vinegar mix

()

1 packet

Ginger Lemongrass Paste

1

carrot

1 packet

green beans

olive oil

20 g

butter

1.5 cup

water

¼ tsp

salt

1 tbs

soy sauce

()

1 tbs

brown sugar

()

drizzle

vinegar (white wine or rice wine)

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Energy (kJ)2850 kJ
Calories681 kcal
Fat25.2 g
of which saturates9 g
Carbohydrate75.1 g
of which sugars12.1 g
Dietary Fibre12 g
Protein38.8 g
Sodium1389 mg

•Medium Pan
•Lid
•Large Non-Stick Pan

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, cut chicken thigh into 2cm chunks. • In a medium bowl combine the soy sauce, brown sugar, fish sauce & rice vinegar mix, ginger lemongrass paste and a drizzle of vinegar. Add chicken, toss to coat and set aside.

3
3

• Thinly slice carrot into half-moons. • Trim and halve green beans.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and green beans and cook, tossing, until just tender, 3-5 minutes. Transfer to a bowl and cover to keep warm.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Remove chicken pieces from the marinade, letting any excess drip back into the bowl and add to the pan. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. • Add the marinade to the pan and cook until slightly thickened, 1-2 minutes.

6
6

• Divide the garlic rice between bowls and top with the lemongrass chicken and stir-fried veggies. Enjoy!