Lemongrass Beef & Stir-Fried Veggies
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Lemongrass Beef & Stir-Fried Veggies

Lemongrass Beef & Stir-Fried Veggies

with Garlic Rice

Beef, veggies and rice are all you need to enjoy a flavourful meal that is totally guilt-free. To truly make this dish sing, we've added fish sauce and ginger lemongrass paste, which absolutely transform this number into something sweet, salty and super tasty!

Tags:
Kid Friendly
•Over 30g protein
Allergens:
Gluten
•Soy
•Fish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

beef strips

1 packet

fish sauce & rice vinegar mix

(Contains Fish;)

1 packet

Ginger Lemongrass Paste

1

carrot

1 packet

green beans

Not included in your delivery

olive oil

20 g

butter

1.5 cup

water

¼ tsp

salt

1 tbs

soy sauce

(Contains Gluten, Soy;)

1 tbs

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2803 kJ
Calories670 kcal
Fat24.5 g
of which saturates9.8 g
Carbohydrate74.9 g
of which sugars12 g
Dietary Fibre12 g
Protein37.5 g
Sodium1350 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, in a medium bowl combine the soy sauce, the brown sugar, fish sauce & rice vinegar mix, ginger lemongrass paste, a drizzle of vinegar. Add beef strips, toss to coat and set aside.

3
3

• Thinly slice carrot into half-moons. • Trim and halve green beans.

4
4

• In a large frying pan, heat a drizzle of olive oilover medium-high heat. Add carrot and green beans and cook, tossing, until just tender, 3-5 minutes. Transfer to a bowl and cover to keep warm.

5
5

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Add the marinade to the pan and cook until slightly thickened, 1-2 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

6
6

• Divide the garlic rice between bowls and top with the lemongrass beef and veggies. Enjoy!