Jerk-Spiced Beef Rump & Tomato Salad
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Jerk-Spiced Beef Rump & Tomato Salad

Jerk-Spiced Beef Rump & Tomato Salad

with Veggie Fries & Coconut Sweet Chilli Mayo

Tags:
Calorie Smart
•Easy Prep
•Not Suitable for Coeliacs
•Naturally Gluten-Free
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Sweet Potato

1

Carrot

1

Beetroot

1

Beef Rump

1

Mild Caribbean Jerk Seasoning

1

Tomato

1

Mixed Salad Leaves

1

Coconut Sweet Chilli Mayonnaise

(Contains Egg; May be present: Cashew, Almond, Walnut, Macadamia. )

Not included in your delivery

1

olive oil

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Nutritional Values

Calories555 kcal
Energy (kJ)2323 kJ
Calories0 kcal
Fat29 g
of which saturates4.2 g
Carbohydrate36.2 g
of which sugars22.8 g
Dietary Fibre0 g
Protein38.4 g
Cholesterol0 mg
Sodium1165 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2

• See 'Top Steak Tips!' (below left). Season beefrump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef and mild Caribbean jerk seasoning (see ingredients), turning, for 4-6 minutes (depending on thickness) or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3

• While beef is cooking, thinly slice tomato. • In a medium bowl, combine tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season. • Sprinkle over everything garnish (see ingredients) over tray with veggie fries. Toss to coat.

4

• Slice beef. • Divide jerk-spiced beef rump, veggie fries and tomato salad between plates. • Serve with coconut sweet chilli mayo. Enjoy!