Skip to main content

Jerk-Spiced Beef Rump & Tomato Salad

Jerk-Spiced Beef Rump & Tomato Salad

Jerk-Spiced Beef Rump & Tomato Salad

with Veggie Fries & Coconut Sweet Chilli Mayo

Get up to $200 off!

Tags:

Calorie Smart

•Easy Prep

•Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

Sweet Potato

1

Carrot

1

Beetroot

1

Beef Rump

1

Mild Caribbean Jerk Seasoning

1

Tomato

1

Mixed Salad Leaves

1

Coconut Sweet Chilli Mayonnaise

Not included in your delivery

1

olive oil

Nutritional Values

Calories555 kcal

Energy (kJ)2323 kJ

Fat29 g

of which saturates4.2 g

Carbohydrate36.2 g

of which sugars22.8 g

Protein38.4 g

Sodium1165 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2

• See 'Top Steak Tips!' (below left). Season beefrump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef and mild Caribbean jerk seasoning (see ingredients), turning, for 4-6 minutes (depending on thickness) or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3

• While beef is cooking, thinly slice tomato. • In a medium bowl, combine tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season. • Sprinkle over everything garnish (see ingredients) over tray with veggie fries. Toss to coat.

4

• Slice beef. • Divide jerk-spiced beef rump, veggie fries and tomato salad between plates. • Serve with coconut sweet chilli mayo. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

HelloHero: Pork Schnitty, Haloumi & Mustard Gravy

with Dill-Parsley Potatoes & Celery Salad

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing

Pork Loaded Cheeseburger Wedges

with Sauce & Spring Onion

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Miso-Glazed Barramundi & Green Bean Salad

with Pea Pods & Japanese Dressing

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds

Veggie Potstickers, Prawns & Ginger Cabbage Salad

with Sriracha & Crispy Shallots

Crumbed Basa & Extra Cheesy Sweet Potato Bites

with Pear Slaw & Garlic Aioli

Mediterranean Falafel, Haloumi & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Mediterranean Prawns & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Extra Cheesy Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream

Mediterranean Falafel, Chicken & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Mediterranean Falafel & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice

Pork Meatballs & Horseradish Sauce

with Extra Cheesy Mash & Pear Salad

Mexican Cheesy Charred Cauliflower & Quke Salad

with Creamy Chipotle Dressing & Fresh Chilli

Spiced Lamb Meatballs & Carrot Couscous

with Tomato Salsa, Garlic Yoghurt & Fetta

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

HelloHero: Italian Beef & Spinach Pie

with Cheesy Potato Topping

Creamy Bacon & Zucchini Carbonara

with Pear & Spinach Salad

HelloHero: One-Pan Pesto Chicken & Couscous

with Veggies & Herby Dressing

Garlicky Bacon & Sweet Potato Risotto

with Parmesan & Walnuts

Rich Lentil & Red Wine Jus Lasagne

with Balsamic & Almond Salad

Roast Cauliflower & Pearl Couscous Bowl

with Basil Pesto & Herby Mayo

Honey-Soy & Garlic Tofu Tacos

with Pear Salad & Everything Garnish

HelloHero: Pork Cotoletta & Garden Salad

with Dill-Parsley Mayo & Flaked Almonds

Pork Steak & Horseradish Sauce

with Balsamic Kale & Green Beans

Aussie-Spiced Chicken Burger

with Caramelised Onion & Wedges

Lamb Backstrap & Duck Fat Roast Potatoes

with Garlic Veggies & Dijon Pepper Gravy

Loaded Beef & Bacon Jacket Potatoes

with Sour Cream & Apple Salad

Seared Pork Steak & Roast Chat Potatoes

with Garlicky Greens & Creamy Pesto Dressing

Classic Beef & Cheesy Potato Top Pie

with Sautéed Fioretto & Chilli-Garlic Pangrattato

Sticky Sweet & Sour Barramundi

with Veggie Fried Rice & Spring Onion

Golden Veggie Gyozas & Pea Pod Salad

with Sesame Peanut Dressing

Peri-Peri Chicken & Roast Rainbow Veg Toss

with Fetta & Smokey Aioli

Express Vietnamese Chicken Noodle Soup

with Asian Greens & Sesame Seeds

Pork Sausages & Homemade Potato Rosti

Take your cooking skills to the next level!

Lamb Meatballs & Cucumber Salad

with Onion Chutney Glaze & Garlic Sauce