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Jerk Beef Rump & Green Beans
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Jerk Beef Rump & Green Beans

Jerk Beef Rump & Green Beans

with Crispy Rainbow Fries

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced beef rump and the crunchy goodness of beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember!

Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Sweet Potato

300 g

Beef Rump

1 packet

Trimmed Green Beans

1 packet

Coriander

1

Lime

1 sachet

Mild Caribbean Jerk Seasoning

1

Carrot

1

Beetroot

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten;)

Not included in your delivery

1 drizzle

olive oil

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Nutritional Values

Calories336 kcal
Energy (kJ)1400 kJ
Fat9.9 g
of which saturates2.5 g
Carbohydrate24.6 g
of which sugars15.4 g
Dietary Fibre9 g
Protein35.8 g
Cholesterol0 mg
Sodium1120 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the veggie fries
1

• See ‘Top Steak Tips!’ (below left). Preheat oven to 240°C/220°C fan-forced. 
• Cut sweet potato, carrot and beetroot into fries. 
• Place fries on a lined oven tray. Drizzle with olive oil, season with 
crispy seasoning and toss to coat. 
• Spread out evenly, then bake until golden and tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide the veggie fries between two trays. 

Cook the beef
2

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• When oil is hot, cook beef and mild Caribbean jerk seasoning 
(see ingredients), for 3-4 minutes each side for medium-rare, or until 
cooked to your liking. Transfer to a plate to rest

Cook the green beans
3

• While beef is cooking, add trimmed green beans and a splash of water to a 
microwave-safe bowl, then cover with a damp paper towel.
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to the bowl and cover to keep warm.
• Slice lime into wedges. 

Serve up
4

• Slice beef. 
• Divide jerk beef rump, green beans and crispy rainbow fries between plates.
• Serve with lime wedges. Enjoy!

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