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Jerk Plant-Based Crumbed Chick'n & Green Beans

Jerk Plant-Based Crumbed Chick'n & Green Beans

Jerk Plant-Based Crumbed Chick'n & Green Beans

with Crispy Rainbow Fries

Get up to $200 off!

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced plant-based crumbed Chick'n and the crunchy goodness of beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember!

Tags:

Veggie

Allergens:

Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

300 g

Plant-Based Crumbed Chicken

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Trimmed Green Beans

1 packet

Coriander

1

Carrot

1

Sweet Potato

1

Beetroot

1

Lime

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten;)

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories466 kcal

Energy (kJ)1950 kJ

Fat13.8 g

of which saturates1.8 g

Carbohydrate57.9 g

of which sugars16.7 g

Dietary Fibre15.6 g

Protein23.1 g

Cholesterol0 mg

Sodium1710 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Bake the veggie fries

1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, carrot and beetroot into fries.
• Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

Cook the beef

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook plant-based crumbed chicken and mild Caribbean jerk seasoning
(see ingredients), for 2-3 minutes each side until golden.

Cook the green beans

3

• While plant-based crumbed chicken is cooking, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to the bowl and cover to keep warm.
• Slice lime into wedges.

Serve up

4

• Divide jerk-spiced plant-based crumbed chicken and veggie fries between plates.
• Tear over coriander and serve with lime wedges. Enjoy!

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