Caribbean Chicken & Charred Corn Salad
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Caribbean Chicken & Charred Corn Salad

Caribbean Chicken & Charred Corn Salad

with Lemon Aioli

With a winning combo of Caribbean chicken, cooling lemon aioli and zesty corn salad, you’re going to hate how fast this dish disappears from your plate!

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Under 650kcal

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

sweet potato

1 unit

capsicum

1 cob

corn

1 unit

tomato

1 unit

cucumber

½ unit

long red chilli

½ unit

lemon

1 sachet

mild Caribbean jerk seasoning

1 packet

chicken thigh

1 bag

mixed salad leaves

Not included in your delivery

olive oil

2 tsp

white wine vinegar

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2465 kcal
Fat24.6 g
of which saturates4.4 g
Carbohydrate42.7 g
of which sugars22.3 g
Dietary Fibre0 g
Protein42 g
Cholesterol0 mg
Sodium1014 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Medium Non-Stick Pan

Instructions

ROAST THE VEGGIES
1

Preheat the oven to 240°C/220°C fan-forced. Chop the sweet potato (unpeeled) into 1cm chunks. Thinly slice the capsicum. Place the sweet potato and capsicum on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat, then roast until tender, 20-25 minutes.

prep
2

While the veggies are roasting, slice the kernels off the corn cob. Roughly chop the tomato. Thinly slice the cucumber into half-moons. Finely chop the long red chilli (if using). Zest the lemon to get a good pinch, then slice into wedges.

MAKE THE SALSA
3

Heat a medium frying pan over a high heat. Add the corn kernels and cook until lightly charred, 4-5 minutes. Transfer to a large bowl.

Cook chicken
4

In a medium bowl, combine the mild Caribbean jerk seasoning, a good pinch of salt and a drizzle of olive oil. Add the chicken thigh and toss to coat. Return the same frying pan to a mediumhigh heat and add a drizzle of olive oil. Cook the chicken, turning, until golden and cooked through, 10-14 minutes.

TIP: Don't worry if the spice blend burns a little in the pan, this adds to the traditional flavour!

TOSS THE ROASTED VEGGIES
5

While the chicken is cooking, combine the garlic aioli with a generous squeeze of lemon juice in a small bowl. Set aside. Add the tomato, cucumber, mixed salad leaves and long red chilli (if using) to the charred corn. Add the lemon zest, the white wine vinegar and a drizzle of olive oil. Season to taste and toss to combine.

serve
6

Thickly slice the Caribbean chicken. Divide the chicken and charred corn salad between plates. Spoon any resting juices over the chicken. Serve with the lemon aioli and lemon wedges on the side.

TIP: For the Calorie Smart option, serve with half the lemon aioli.