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Jerk Beef & Charred Corn Salad

Jerk Beef & Charred Corn Salad

with Lime & Sweet Potato

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We’re celebrating the flavours of the Caribbean with this loud, colourful salad. Spicy, zesty, aromatic jerk seasoning carries through to infused sweet potato and smoky spiced corn in a joyful jumble of textures and flavours. Fresh coriander and bitter rocket complete the picture.

Tags:Child FriendlyHigh ProteinLactose freeLow Fat
Allergens:FishGluten
Preparation Time
45 minutes
Cooking difficulty
Level 1
Ingredients 
serving amount
2
4
Ingredients
serving amount
2
4

1 clove

garlic

½

lime

1 tsp

Cajun seasoning

(ContainsTraces of Gluten,May contain traces of allergens)

1 steak

premium beef rump

400 g

sweet potato

1 cob

corn

1 bag

rocket

½ bunch

coriander

Not included in your delivery

1.5 tbs

olive oil

2 tsp

Worcestershire sauce

(ContainsFish,Gluten)

1 tsp

brown sugar

Nutritional Valuesper serving
Nutritional Valuesper serving
Energy (kJ)2170 kJ
Fat20 g
of which saturates5.2 g
Carbohydrate35.8 g
of which sugars14.1 g
Protein45.7 g
Sodium222 mg
Utensils
Utensils
Chopping board
Knife
Mixing Bowl
Baking Dish
Baking Paper
Non-Stick Pan
InstructionsPDF
Instructions
1

Preheat the oven to 200°C/180°C fan-forced. To prepare ingredients, peel and crush garlic, juice lime, cut unpeeled potato into 2 cm pieces, husk corn, wash rocket and pick coriander leaves.

2

In a medium bowl combine half of the olive oil, the Worcestershire sauce, garlic, lime juice, Cajun spice mix and brown sugar. Season with salt and pepper. Add the premium beef rump and toss in marinade to coat well. Set aside.

3

Meanwhile, toss the sweet potato and corn in the remaining olive oil and place on the prepared oven tray. Season with salt and pepper and roast in the oven for 30-35 minutes or until tender and a little charred. Allow the corn to cool, then cut into 2 cm thick rounds.

4

In the last 10 minutes of the vegetable cooking time, heat a medium frying pan over a medium-high heat. Add the marinated beef and cook for 2-3 minutes on each side, for medium rare, or until cooked to your liking (cooking times will vary depending on the thickness of your steak). Set aside on a plate and cover with foil to rest for 5 minutes. Cut into thick slices.

5

Toss the rocket, roast vegetables, sliced steak and coriander in a large bowl. Season to taste with salt and pepper. Drizzle with a little extra olive oil if you like.

6

Divide the salad between plates and enjoy!

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