Japanese Teriyaki Salmon

Japanese Teriyaki Salmon

with Soba Noodles

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Packed full of protein and whole buckwheat, this fresh Japanese noodle bowl is the perfect thing to give you all the energy you need to hit the gym. Not only is ginger delicious, but it’s anti- inflammatory, so consider this your after workout salve as well.

Allergens:SoyaGlutenFish
Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredients
serving amount

1 knob

ginger

1 clove

garlic

2 fillet

salmon

(ContainsFish)

⅔ packet

soba noodles

(ContainsGlutenMay be presentEgg, Soya)

1

carrot

100 g

snow peas

1 bunch

spring onions

Not included in your delivery

3 tbs

soy sauce (or gluten free tamari soy sauce)

(ContainsSoya, Gluten)

2 tbs

rice wine vinegar

1 tbs

water

2 tsp

brown sugar

2 tsp

vegetable oil

Nutritional Valuesper serving
Nutritional Values
per serving
Energy (kJ)2470 kJ
Fat13.9 g
of which saturates2.4 g
Carbohydrate74 g
of which sugars9.3 g
Protein37.3 g
Sodium1410 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensils
Chopping board
Grater
Knife
Peeler
Bowl
Large Pot
Strainer
InstructionsPDF
Instructions
1

Bring a kettle full of water to the boil. To prepare the ingredients, peel and finely grate the ginger, and peel and crush the garlic. Peel and cut the carrot into matchsticks. Trim and destring the snow peas, and finely slice the spring onion.

2

In a medium bowl combine the ginger, garlic, salt-reduced soy sauce, rice wine vinegar, water, brown sugar, and vegetable oil until the sugar dissolves. Add the salmon fillets and toss to coat well.

3

Pour the boiled water into a large pot and bring back to the boil over a medium-high heat. Add the soba noodles and cook according to the packet directions. In the last 2 minutes add the carrot and the snow peas. Drain, then toss through the spring onions.

4

Heat a dash of olive oil in a medium frying pan over a medium-high heat. Cook the salmon for 3 minutes on each side, basting with some of the remaining marinade as you go. Remove the salmon and add the noodles and the veggies to the pan with any remaining marinade. Toss over a low heat to lightly coat.

5

To serve, divide the noodles between plates and top with the salmon fillets.