If you are using a screen reader and are having problems using this website, please call 02 8188 8722 for assistance.
HelloFresh
HelloFreshOur Plans
How It Works
About HelloFresh
Our Recipes
BlogSupport
Japanese Teriyaki Salmon

Japanese Teriyaki Salmon

with Soba Noodles

3.1 / 4 Rating
Rate this recipe
Download the recipe
Read more

Packed full of protein and whole buckwheat, this fresh Japanese noodle bowl is the perfect thing to give you all the energy you need to hit the gym. Not only is ginger delicious, but it’s anti- inflammatory, so consider this your after workout salve as well.

Allergens:SoyaGlutenFish
Preparation Time
30 minutes
Cooking difficulty
Level 1
Ingredients 
serving amount
2
4
Ingredients
serving amount
2
4

1 knob

ginger

1 clove

garlic

2 fillet

salmon

(ContainsFish)

⅔ packet

soba noodles

(ContainsGluten,Traces of Egg,May contain traces of allergens)

1

carrot

100 g

snow peas

1 bunch

spring onions

Not included in your delivery

3 tbs

soy sauce (or gluten free tamari soy sauce)

(ContainsSoya,Gluten)

2 tbs

rice wine vinegar

1 tbs

water

2 tsp

brown sugar

2 tsp

vegetable oil

Nutritional Valuesper serving
Nutritional Valuesper serving
Energy (kJ)2470 kJ
Fat13.9 g
of which saturates2.4 g
Carbohydrate74 g
of which sugars9.3 g
Protein37.3 g
Sodium1410 mg
Utensils
Utensils
Chopping board
Grater
Knife
Peeler
Bowl
Large Pot
Strainer
InstructionsPDF
Instructions
1

Bring a kettle full of water to the boil. To prepare the ingredients, peel and finely grate the ginger, and peel and crush the garlic. Peel and cut the carrot into matchsticks. Trim and destring the snow peas, and finely slice the spring onion.

2

In a medium bowl combine the ginger, garlic, salt-reduced soy sauce, rice wine vinegar, water, brown sugar, and vegetable oil until the sugar dissolves. Add the salmon fillets and toss to coat well.

3

Pour the boiled water into a large pot and bring back to the boil over a medium-high heat. Add the soba noodles and cook according to the packet directions. In the last 2 minutes add the carrot and the snow peas. Drain, then toss through the spring onions.

4

Heat a dash of olive oil in a medium frying pan over a medium-high heat. Cook the salmon for 3 minutes on each side, basting with some of the remaining marinade as you go. Remove the salmon and add the noodles and the veggies to the pan with any remaining marinade. Toss over a low heat to lightly coat.

5

To serve, divide the noodles between plates and top with the salmon fillets.

You might also like...

Chinese Chicken Drumsticks

Chinese Chicken Drumsticks

with Garlic & Ginger Rice

2810 kJ50 minutes

Malaysian Tofu Salad
Explorer

Malaysian Tofu Salad

with Ginger Dressing

1980 kJ30 minutes

Thai Lemongrass & Coconut Chicken Curry

Thai Lemongrass & Coconut Chicken Curry

with Lime-Infused Rice

3050 kJ30 minutes

Speedy Tempura-Style Tofu
Explorer

Speedy Tempura-Style Tofu

with Udon Noodles & Mayo Drizzle

3570 kJ30 minutes

Pan-Seared Barramundi
Gourmet

Pan-Seared Barramundi

with Thai Coconut Sauce & Sesame Broccolini

4050 kJ30 minutes

Hoisin Chicken & Vegetable Tray Bake

Hoisin Chicken & Vegetable Tray Bake

With Roasted Cashews

3780 kJ35 minutes

Speedy Tofu & Sweet Potato Buddha Bowl

Speedy Tofu & Sweet Potato Buddha Bowl

With Peanut Dressing

2170 kJ30 minutes

Honey-Soy Glazed Chicken & Sesame Fries

Honey-Soy Glazed Chicken & Sesame Fries

With Japanese Cucumber Salad

3250 kJ30 minutes

Speedy Bok Choy & Capsicum Mie Goreng

Speedy Bok Choy & Capsicum Mie Goreng

with Roasted Cashews

1590 kJ20 minutes