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Japanese-Style Barramundi & Baby Broccoli
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Japanese-Style Barramundi & Baby Broccoli

Japanese-Style Barramundi & Baby Broccoli

with Garlic Rice & Creamy Sesame Dressing

Tags:
Healthy
Allergens:
Pesce
Egg
Gluten
Sesamzaad
Soja
Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

1

Brown Onion

1 packet

Asian Greens

280 g

Barramundi

3

Garlic

1

Baby Broccoli

1 packet

Sesame Dressing

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Nutritional Values

Calories586 kcal
Energy (kJ)2450 kJ
Fat17.1 g
of which saturates4.4 g
Carbohydrate71.3 g
of which sugars7.9 g
Dietary Fibre22.7 g
Protein35.1 g
Sodium309 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While rice is cooking, trim baby broccoli and cut into thirds. Roughly chop Asian greens. • Thinly slice brown onion (see ingredients).

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli and onion, tossing, until tender, 4-5 minutes

4

• To frying pan, add Asian greens and remaining garlic and the soy sauce. Cook until fragrant and wilted, 1-2 minutes. • Season with salt and pepper. Transfer veggies to a plate. Cover to keep warm.

5

• Return pan to medium-high heat with a drizzle of olive oil. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

TIP: Barramundi is cooked through when it turns from translucent to white.

6

• Divide Japanese-style barramundi, veggies and rice between plates. • Drizzle with sesame dressing to serve. Enjoy!

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