Japanese-Style Crumbed Tofu & Chicken Salad

Name: Japanese-Style Crumbed Tofu & Chicken Salad ith Sweet Chilli & Creamy Ponzu Dressing
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 cucumber; 1 apple; 1 tablespoon (tbsp) plain flour; 1 egg; ½ sachet everything garnish; ½ packet panko breadcrumbs; 1 packet Japanese tofu; 1 packet sweet chilli sauce; drizzle vinegar (white wine or rice wine); 1 packet deluxe salad mix; 1 packet mixed salad leaves; 1 packet ponzu; 1 packet mayonnaise; 1 packet chicken breast

ith Sweet Chilli & Creamy Ponzu Dressing

Get up to $200 off!

We're in our light and bright era so only a salad will do! These crumbed Japanese tofu delights pack a punch with every bite. To turn things up even further, we've piled them high on a bed of sweet chilli-laced deluxe salad. You can thank us later!

Allergens:

Gluten

•Wheat

•Eggs

•Sesame

•Soy

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

cucumber

apple

½ sachet

everything garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

sweet chilli sauce

1 packet

deluxe salad mix

1 packet

mixed salad leaves

1 packet

ponzu

(Contains: Soy, Sulphites; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

chicken breast

Not included in your delivery

olive oil

1 tablespoon (tbsp)

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Eggs;)

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2614 kJ

Calories606 kcal

Fat39.3 g

of which saturates5.6 g

Carbohydrate39.4 g

of which sugars20.2 g

Dietary Fibre8 g

Protein24.1 g

Sodium1198 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice cucumber into rounds. Thinly slice pear into wedges. Cut chicken breast into 2cm chunks. • In a shallow bowl, combine the plain flour and a good pinch of salt. In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine everything garnish (see ingredients) and panko breadcrumbs (see ingredients). • Dip Japanese tofu steaks into flour mixture to coat, then into egg and finally in breadcrumb mixture. Set aside on a plate.

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed tofu in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. • Wash out frying pan and return to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 4-6 minutes.

TIP: Add extra oil if needed so the tofu does not stick to the pan.

• Meanwhile, in a large bowl, combine sweet chilli sauce, a drizzle of vinegar and olive oil. • Add deluxe salad mix, mixed salad leaves, pear and cucumber. Toss to combine and season to taste.

• In a small bowl, combine ponzu and mayonnaise. • Divide salad between bowls. Top with Japanese seeded crumbed tofu steaks and chicken. • Drizzle over creamy ponzu dressing. Enjoy!