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Italian Prawn Gnocchi Ragu
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Italian Prawn Gnocchi Ragu

Italian Prawn Gnocchi Ragu

with Parmesan Cheese & Parsley

This sumptuous pasta is truly decadence in a bowl. From rich, saucy ragu to pillowy gnocchi, you may have to throw dice for the leftovers! Don't forget your Parmesan and parsley to finish it off!

Allergens:
Milk
Crustaceans
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

Italian Herbs

1

Celery

1 packet

Parmesan Cheese

(Contains: Milk;)

2

Garlic

1 packet

Baby Spinach Leaves

1

Carrot

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Brown Onion

2 sachet

Vegetable Stock Pot

1 packet

Gnocchi

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Parsley

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

½ tbs

brown sugar

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Nutritional Values

Calories660 kcal
Energy (kJ)2760 kJ
Fat11.9 g
of which saturates4.8 g
Carbohydrate101 g
of which sugars24.4 g
Dietary Fibre12.3 g
Protein31.9 g
Cholesterol0 mg
Sodium4610 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Finely chop garlic, celery, carrot and brown onion.

Start the ragu
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, celery and onion, stirring, until softened, 3-4 minutes. Add prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic and Italian herbs, cook until fragrant, 1 minute.

Finish the ragu
3

• Add the brown sugar, diced tomatoes with garlic & onion, chicken stock pot (see ingredients) and the water. Reduce heat to low and simmer for 2-3 minutes.

Cook the gnocchi
4

• While the ragu is simmering, heat a generous drizzle of olive oil in a separate large frying pan over medium-high heat. • Add gnocchi in a single layer, tossing occasionally, until golden, 6-8 minutes. Transfer to a paper towel-lined plate. TIP: If the gnocchi doesn't fit in a single layer, cook in batches so it becomes golden. Add extra olive oil if necessary.

Bring it all together
5

• Add gnocchi and baby spinach leaves to the prawn ragu. Toss to coat.

Finish & serve
6

• Divide the Italian prawn ragu and gnocchi between bowls. • Sprinkle with Parmesan cheese. • Tear over parsley to serve. Enjoy!

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