HelloHero: Chicken Cotoletta & Tomato Salad
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HelloHero: Chicken Cotoletta & Tomato Salad

HelloHero: Chicken Cotoletta & Tomato Salad

with Dill-Parsley Mayo & Flaked Almonds

In just 4 easy steps, whip up this chicken cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side!

Tags:
Air Fryer Friendly
Allergens:
Gluten
•Wheat
•Egg
•Milk
•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Panko Breadcrumbs

(Contains Wheat, Gluten; May be present: Soy. )

1

Parmesan Cheese

(Contains Milk;)

1

Chicken Breast

1

Spinach & Rocket Mix

1

Snacking Tomatoes

1

Balsamic Vinaigrette Dressing

1

Dill & Parsley Mayonnaise

(Contains Egg;)

1

Garlic Paste

1

Walnuts

(Contains Walnut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan. )

Not included in your delivery

1

olive oil

1

plain flour

(Contains Gluten, Wheat;)

1

salt

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)3338 kJ
Calories798 kcal
Fat53.3 g
of which saturates8.6 g
Carbohydrate28.2 g
of which sugars3.2 g
Dietary Fibre4.3 g
Protein50.4 g
Sodium779 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a shallow bowl, combine the plain flour, the salt and a pinch of pepper. In a second shallow bowl, whisk the egg and garlic paste. • In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Place chicken breast between two sheets of baking paper. Pound with a meat mallet (or rolling pin) until about 1cm-thick. • In a shallow bowl, combine the plain flour, the salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Dip chicken into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

2

• Set air fryer to 200°C. Place crumbed pork into air fryer basket and cook until golden and cooked through, 6-8 minutes. Cook in batches if needed.

TIP: Don't have an air fryer? Heat a large frying pan over high heat with enough olive oil to coat the base. Cook pork schnitzel in batches, until golden and cooked through 1-2 minutes each side. Transfer to a paper towel-lined plate. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes.

TIP: Don't have an air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate.

3

• In a large bowl, combine spinach & rocket mix, snacking tomatoes (slice if preferred) and balsamic vinaigrette dressing. Season and toss to combine.

4

• Divide cherry tomato salad and Italian pork cotoletta between plates. • Top salad with remaining Parmesan and walnuts. • Serve with dill & parsley mayonnaise. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide cherry tomato salad and Italian chicken cotoletta between plates. • Top salad with remaining Parmesan and walnuts. • Serve with dill & parsley mayonnaise. Enjoy!