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Italian Beef Meatballs & Parmesan Polenta
Italian Beef Meatballs & Parmesan Polenta

Italian Beef Meatballs & Parmesan Polenta

with Steamed Green Beans & Rocket

Sure to keep you nice and warm, the creamy mash and beef meatballs will do the trick. And, because we think you can have the best of both worlds, the steamed zucchini and rocket salad will also keep dinner time crisp and light.

Tags:
High Protein
Kid Friendly
One Pot Wonder
Allergens:
Milk
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

2

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Instant Polenta

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

250 g

Beef Mince

1 packet

Trimmed Green Beans

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

1 packet

Rocket

Not included in your delivery

1 piece

egg

(Contains: Eggs;)

1 cup

milk

(Contains: Milk;)

1 cup

water

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories754 kcal
Energy (kJ)3160 kJ
Fat33.3 g
of which saturates17.2 g
Carbohydrate62.8 g
of which sugars19.7 g
Dietary Fibre10.1 g
Protein49.9 g
Cholesterol16.2 mg
Sodium1310 mg
Potassium63.5 mg
Calcium0.8 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Trim green beans. Finely chop garlic. 

TIP: If you added trimmed green beans, no need to prep — save the whole ones for another meal!
 
Prep the meatballs
2

• In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs and the egg. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Add garlic and cook until fragrant, 1 minute. Add sugo and a splash of water. Gently stir to combine and simmer until slightly thickened, 1-2 minutes.

4

• While the meatballs are cooking, add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. 
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to the bowl and cover to keep warm.

5

• Meanwhile, in a medium saucepan, combine the water, milk and salt and bring to the boil over high heat.
• Reduce heat to medium and slowly whisk in polenta, then cook, stirring, until smooth and thickened, 2-3 minutes.
• Remove from the heat, add the Parmesan cheese, butter and a pinch of pepper, stirring until melted.

6

• In a second medium bowl, combine rocket leaves and a drizzle of vinegar and olive oil. Season to taste. • Divide Parmesan polenta between bowls. Top with steamed green beans and Italian beef meatballs. Spoon over any remaining sugo.Top with rocket to serve. Enjoy! Little cooks: Take the lead by tossing the salad!

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