Honey-Soy & Garlic Tofu Tacos
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Honey-Soy & Garlic Tofu Tacos

Honey-Soy & Garlic Tofu Tacos

with Asian Green Salad & Aioli

Tender and totally delicious tofu glistens with a mouth-watering combo of garlic, soy and honey. Enjoy with a colourful salad and everything garnish all wrapped in a soft tortilla, for a refreshing mouthful packed with flavour and crunch!

Tags:
Veggie
Allergens:
Gluten
•Soy
•Wheat
•Egg
•Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

pear

1

carrot

1 clove

garlic

1 packet

Japanese tofu

(Contains Gluten, Soy, Wheat; May be present: Peanut, Sesame. )

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

mixed salad leaves

1 packet

garlic aioli

(Contains Egg;)

½ sachet

everything garnish

(Contains Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Soy. )

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

1 tbs

honey

½ tsp

plain flour

(Contains Gluten;)

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)3132 kJ
Calories749 kcal
Fat38.1 g
of which saturates6.4 g
Carbohydrate69.6 g
of which sugars23.4 g
Dietary Fibre11.3 g
Protein26.4 g
Sodium1656 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Instructions

1
1

• Thinly slice pear into wedges. • Grate carrot. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks. • In a small bowl, combine garlic, soy sauce mix, the honey and plain flour.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing until browned, 3-4 minutes. • Remove pan from heat and add soy sauce mixture, tossing to coat.

3
3

• Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • In a large bowl, combine pear, carrot, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

4
4

• Spread tortillas with garlic aioli. • Fill with Asian green salad and honey-soy and garlic tofu. • Sprinkle over everything garnish (see ingredients) to serve. Enjoy!