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Honey-Chipotle Cauliflower & Spiced Fries

Honey-Chipotle Cauliflower & Spiced Fries

with Sour Cream & Chive Slaw

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We've swapped wings for cauliflower, and slathered the florets in a killer honey-chipotle sauce. Complete with mildly spiced fries and a creamy, tangy slaw, this is a dish even meat lovers will approve.

This recipe is under 650kcal per serving

Tags:VeggieUnder 650kcal
Allergens:SoyGlutenMilkSulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

potato

1 portion

cauliflower

1 packet

mild chipotle sauce

(ContainsSoy)

1 packet

panko breadcrumbs

(ContainsGluten)

1 bag

chives

1 packet

light sour cream

(ContainsMilk)

1

cucumber

1 bag

slaw mix

1 sachet

Aussie spice blend

(May be present Gluten)

1 sachet

All-American spice blend

(ContainsSulphitesMay be present Gluten)

Not included in your delivery

olive oil

1 tbs

honey

2 tsp

white wine vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2107 kJ
Fat13.9 g
of which saturates5 g
Carbohydrate74.5 g
of which sugars25.4 g
Protein15.5 g
Sodium1269 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place on a lined oven tray. Sprinkle over the Aussie spice blend, season with salt and drizzle with olive oil. Toss to coat.

TIP: If your oven tray is crowded, divide between two trays.

2

Cut the cauliflower into small florets. In a medium bowl, combine the honey, mild chipotle sauce, all-American spice blend, a pinch of salt and some olive oil (1 tbs for 2 people / 2 tbs for 4 people). On a plate, combine the panko breadcrumbs and a good drizzle of olive oil. Toss the cauliflower in the honey-chipotle mixture until well coated. Press a handful of cauliflower into the breadcrumbs, turning to coat. Repeat with the remaining cauliflower.

3

Spread the crumbed cauliflower over a second lined oven tray. Bake the fries and cauliflower until tender, 20-25 minutes.

TIP: Spacing out the cauliflower helps it bake evenly!

4

While the fries and cauliflower are baking, finely chop the chives. In a small bowl, combine the light sour cream and 1/2 the chives.

5

Thinly slice the cucumber. In a large bowl, combine the cucumber, slaw mix, white wine vinegar and 1/2 the sour cream mixture. Add a pinch of salt and pepper, tossing to coat.

6

Divide the honey-chipotle cauliflower, spiced fries and sour cream and chive slaw between plates. Sprinkle with the remaining chives. Serve with the remaining sour cream and chive dressing.