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Herby Chickpea Stuffed Capsicums
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Herby Chickpea Stuffed Capsicums

Herby Chickpea Stuffed Capsicums

with Fetta, Potato Wedges & Olive Salad

Tender, oven-roasted capsicum is the ideal vessel for a rich, herby chickpea mixture topped with a creamy crumble of fetta. Serve alongside some crispy wedges and an olive-speckled salad for a vibrant and exciting mid-week meal packed with veg!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Veggie
Climate Superstar
Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Capsicum

2

Potato

2 clove

Garlic

1

Brown Onion

1

Tomato

1 packet

Chickpeas

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Tomato & Herb Seasoning

1 packet

Tomato Paste

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

mixed salad leaves

1 packet

kalamata olives

1 packet

parsley

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

⅓ cup

water

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)2654 kJ
Calories634 kcal
Fat29.7 g
of which saturates11 g
Carbohydrate59.9 g
of which sugars20.7 g
Dietary Fibre22.4 g
Protein25.3 g
Sodium1663 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice capsicum in half lengthways and remove stem and seeds. • Place capsicum on a lined oven tray. Brush with olive oil and season with salt and pepper. Arrange cut-side up and roast until tender, 20-25 minutes.

2
2

• Meanwhile, cut potato into wedges. • Place wedges on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

3
3

• Finely chop garlic. Thinly slice brown onion. Thinly slice tomato into wedges. Drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add half the garlic and cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste with salt and pepper.

4
4

• When capsicums have 5 minutes remaining, return frying pan to high heat with a drizzle of olive oil. Cook onion and chickpeas until tender, 3-4 minutes. • Reduce heat to medium-high, then add tomato & herb seasoning, tomato paste and the remaining garlic and cook until fragrant, 1-2 minutes. • Stir in the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes. Season to taste.

5
5

• Once capsicums are done, remove tray from oven. Spoon some chickpea mixture into capsicums. • Crumble over fetta cubes and bake until golden, 5-7 minutes.

6
6

• In a medium bowl, combine mixed salad leaves, tomato, kalamata olives and a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide potato wedges, olive salad, herby chickpea stuffed capsicums and any remaining chickpea filling between plates. • Tear over parsley, sprinkle with flaked almonds and drizzle over garlic yoghurt to serve. Enjoy!

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