Herby Chicken & Chilli-Garlic Greens

Name: Herby Chicken & Chilli-Garlic Greens with Flaked Almonds
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 sachet Chilli Flakes; 2 Zucchini; 1 packet Green Beans; 1 Lemon; 2 Garlic; 330 g Chicken Breast; 1 packet Flaked Almonds; 1 sachet Dried Oregano; 1 drizzle olive oil; ½ tbs honey

with Flaked Almonds

Get up to $200 off!

We love a good glaze for a superstar protein, so tonight’s tender chicken gets tossed in an oregano, lemon and honey glaze, adding just the right amount of herb to sweetness ratio. Paired with garlic-chilli spiked veggies and some flaked almonds for some extra crunch, this one is a real textural treat!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Chilli Flakes

Zucchini

1 packet

Green Beans

Lemon

Garlic

330 g

Chicken Breast

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Dried Oregano

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

Nutritional Values

Calories293 kcal

Energy (kJ)1230 kJ

Fat10 g

of which saturates1.7 g

Carbohydrate10.3 g

of which sugars8.5 g

Dietary Fibre5.8 g

Protein40.1 g

Cholesterol0 mg

Sodium74 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Trim green beans. Slice zucchini into sticks. Finely chop garlic. Slice lemon into wedges.
• In a small bowl, combine dried oregano (see ingredients), the honey, a good squeeze of lemon juice and a splash of water.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season all over with salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
• Remove from heat, then add lemon herb glaze, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat.
• Cook green beans and zucchini, tossing, until tender, 4-6 minutes.
• Reduce heat to medium, then add garlic and chilli flakes (if using) and cook until fragrant, 1 minute. Season to taste.

TIP: If your pan is getting crowded, cook veggies in batches for the best results!

• Slice chicken.
• Divide herby chicken and chilli-garlic greens between plates.
• Spoon over any remaining glaze from pan.
• Sprinkle over flaked almonds.
• Serve with remaining lemon wedges. Enjoy!