Snuggle in for a family meal that works for the big and little eaters! Cosy meatballs plus flavoursome gravy combine with bright veggies and fragrant crushed potatoes for a midweek feast.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
2
potato
2 clove
garlic
1 packet
green beans
1 head
broccoli
1 sprig
spring onion
½
lemon
1 packet
beef mince
1 sachet
Savoury Seasoning
1 packet
Fine Breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1 packet
gravy granules
(Contains Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanut, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
olive oil
1
egg
(Contains Egg;)
10 g
butter
½ cup
boiling water
1 packet
Worcestershire sauce
(Contains Gluten, Wheat; May be present: Soy. )
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Finely chop garlic. Trim green beans. Chop broccoli (including stalk!) into small florets. • Cook potato in the boiling water over high heat, for 6 minutes. Place a colander or steamer basket on top and add green beans and broccoli. • Cover and steam until veggies are tender, and potatoes are easily pierced with a knife, another 7-8 minutes. Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes.
• Meanwhile, thinly slice spring onion. Slice lemon into wedges. • In a medium bowl, combine beef mince, savoury seasoning, fine breadcrumbs, the egg, half the spring onion and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs and cook, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).
• Drain potatoes. Return saucepan to medium-high heat, then add a drizzle of olive oil, the butter and garlic. Cook, stirring, until fragrant, 1 minute. • Remove from heat, then add potato to the pan and toss to coat. Remove some potato for the kid's portion. To the remaining potato, add a generous squeeze of lemon juice and a good pinch of salt. Lightly crush with a fork.
TIP: Add a splash of water if the potato looks dry! ADAPT FOR KIDS: Avoid the tang! Add the lemon juice just for adults.
• In a medium bowl, combine gravy granules, the boiling water (1/2 cup for 2 people / 1 cup for 4 people) whisking, until smooth, 1 minute. • Remove some gravy for the kids portion. To the remaining gravy, add worcestershire sauce and stir to combine.
ADAPT FOR KIDS: Tame the flavour! Keep worcestershire just for the adults.
• Plate up the kid's portion with the reserved garlic-crushed potatoes, some veggies, meatballs and reserved gravy. • Plate up the adult's portion with lemon-garlic crushed potatoes, steamed greens and herby beef meatballs between plates. Top with worcestershire gravy. • Top with remaining spring onion. Serve with any remaining lemon wedges. Enjoy!