Herby Beef Meatballs & Worcestershire Gravy
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Herby Beef Meatballs & Worcestershire Gravy

Herby Beef Meatballs & Worcestershire Gravy

with Garlic Crushed Potatoes, Steamed Greens & Spring Onion

Snuggle in for a family meal that works for the big and little eaters! Cosy meatballs plus flavoursome gravy combine with bright veggies and fragrant crushed potatoes for a midweek feast.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
•Calorie Smart
Allergens:
Gluten
•Wheat
•Egg
•Soy
•Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 packet

green beans

1 head

broccoli

1 sprig

spring onion

½

lemon

1 packet

beef mince

1 sachet

Savoury Seasoning

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

gravy granules

(Contains Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanut, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

10 g

butter

½ cup

boiling water

1 packet

Worcestershire sauce

(Contains Gluten, Wheat; May be present: Soy. )

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Nutritional Values

Energy (kJ)2615 kJ
Calories625 kcal
Fat25.9 g
of which saturates9.9 g
Carbohydrate46.1 g
of which sugars13.8 g
Dietary Fibre14.5 g
Protein48.5 g
Sodium1095 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan
•Lid
•Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Finely chop garlic. Trim green beans. Chop broccoli (including stalk!) into small florets. • Cook potato in the boiling water over high heat, for 6 minutes. Place a colander or steamer basket on top and add green beans and broccoli. • Cover and steam until veggies are tender, and potatoes are easily pierced with a knife, another 7-8 minutes. Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes.

2
2

• Meanwhile, thinly slice spring onion. Slice lemon into wedges. • In a medium bowl, combine beef mince, savoury seasoning, fine breadcrumbs, the egg, half the spring onion and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs and cook, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

4
4

• Drain potatoes. Return saucepan to medium-high heat, then add a drizzle of olive oil, the butter and garlic. Cook, stirring, until fragrant, 1 minute. • Remove from heat, then add potato to the pan and toss to coat. Remove some potato for the kid's portion. To the remaining potato, add a generous squeeze of lemon juice and a good pinch of salt. Lightly crush with a fork.

TIP: Add a splash of water if the potato looks dry! ADAPT FOR KIDS: Avoid the tang! Add the lemon juice just for adults.

5
5

• In a medium bowl, combine gravy granules, the boiling water (1/2 cup for 2 people / 1 cup for 4 people) whisking, until smooth, 1 minute. • Remove some gravy for the kids portion. To the remaining gravy, add worcestershire sauce and stir to combine.

ADAPT FOR KIDS: Tame the flavour! Keep worcestershire just for the adults.

6
6

• Plate up the kid's portion with the reserved garlic-crushed potatoes, some veggies, meatballs and reserved gravy. • Plate up the adult's portion with lemon-garlic crushed potatoes, steamed greens and herby beef meatballs between plates. Top with worcestershire gravy. • Top with remaining spring onion. Serve with any remaining lemon wedges. Enjoy!