HelloHero: Sticky Honey BBQ Chicken Steaks

Name: HelloHero: Sticky Honey BBQ Chicken Steaks with Creamy Mash & Pre-Prepped Veggies
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 Potato; 40 g butter; 2 tbs milk; 2 clove garlic; 1 sachet Aussie spice blend; 1 packet chicken breast; 1 packet Broccoli & Carrot Mix; 1 packet Baby Spinach Leaves; 1 packet Bbq Sauce; 1 tsp honey

with Creamy Mash & Pre-Prepped Veggies

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This dish might be simple to make, but it's full of flavour and definitely no ho-hum weeknight dinner. The secret is to flavour the juicy chicken steaks with our Aussie spice blend, before popping them in the pan and adding BBQ sauce and a bit of honey once they're done. The result is the perfect balance of savoury and sweet flavours.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Potato

2 clove

garlic

1 sachet

Aussie spice blend

1 packet

chicken breast

1 packet

Broccoli & Carrot Mix

1 packet

Baby Spinach Leaves

1 packet

Bbq Sauce

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

1 tsp

honey

Nutritional Values

Energy (kJ)2589 kJ

Calories619 kcal

Fat35.3 g

of which saturates16.9 g

Carbohydrate39.5 g

of which sugars17.6 g

Dietary Fibre6.2 g

Protein35.2 g

Sodium1265 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and milk, then season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

• While the potato is cooking, finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken steaks and toss to coat.

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook broccoli and carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add BBQ sauce and the honey. Turn chicken to coat.

• Divide sticky honey BBQ chicken steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the chicken and mash to serve. Enjoy!