HelloHero: Sesame Salmon & Rice Bowl

Name: HelloHero: Sesame Salmon & Rice Bowl with Sweet Potato Chunks
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Jasmine Rice; 1 packet Japanese Dressing; 1 Garlic; 280 g Salmon; 1 packet Pea Pods; 1 Sweet Potato; 1 packet Sesame Dressing; 1 packet Shredded Cabbage Mix; 1 sachet Mixed Sesame Seeds; 1 packet Pickled Ginger; 1 drizzle olive oil; cup water; 1 drizzle soy sauce

with Sweet Potato Chunks

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This bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy salmon, pop sweet potato in the oven, then pile it on a bed of fragrant rice. Serve with crispy slaw for a flavour kick!

Allergens:

Sesame

•Soy

•Fish

•Eggs

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

Garlic

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Pea Pods

Sweet Potato

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

Shredded Cabbage Mix

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Pickled Ginger

Not included in your delivery

1 drizzle

olive oil

cup

water

1 drizzle

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Energy (kJ)3619 kJ

Calories865 kcal

Fat39.7 g

of which saturates7.4 g

Carbohydrate89 g

of which sugars13.5 g

Dietary Fibre25.5 g

Protein43 g

Sodium887 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into bite-sized chunks.
• Place sweet potato on a lined oven tray. Drizzle with olive oil, season with pepper and toss with mixed sesame seeds to coat. Roast until tender, 20-25 minutes.

• Meanwhile, add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• When the rice has 10 minutes remaining, finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• In the final minute of cook time, add garlic and the soy sauce, turning salmon to coat.

• Trim and thinly slice pea pods lengthways.
• In a large bowl, combine pea pods, shredded cabbage mix and Japanese style dressing. Season to taste with salt and pepper.
• Slice salmon. Divide rice between bowls. Top with salmon, sesame sweet potato and slaw.
• Drizzle with sesame dressing and top with pickled ginger to serve. Enjoy!