HelloHero: Pesto-Crusted Chicken & Potato Chunks

Name: HelloHero: Pesto-Crusted Chicken & Potato Chunks with Rainbow Salad
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet Parmesan Cheese; ½ packet Panko Breadcrumbs; 1 packet chicken tenderloins; 1 packet Creamy Pesto Dressing; 2 Potato; ½ Carrot; ½ tsp honey; drizzle vinegar (balsamic or white wine); 1 packet deluxe salad mix

with Rainbow Salad

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In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy chicken breast, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the chicken breast in this recipe with chicken tenderloins due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Milk

•Wheat

•Gluten

•Eggs

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Parmesan Cheese

(Contains: Milk;)

½ packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Soy.)

1 packet

chicken tenderloins

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Walnut, Milk; May be present: Cashew, Almond, Macadamia.)

Potato

Carrot

1 packet

deluxe salad mix

Not included in your delivery

olive oil

½ tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2501 kJ

Calories598 kcal

Fat27.7 g

of which saturates5.7 g

Carbohydrate37.7 g

of which sugars9.7 g

Dietary Fibre7.3 g

Protein48.2 g

Sodium358 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. In a medium bowl, combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt. Set aside. • Place chicken tenderloins on a lined oven tray. Drizzle with olive oil, then season generously with salt. Turn to coat. Squeeze half the creamy pesto dressing onto the chicken and sprinkle over panko-Parmesan mixture, gently pressing so it sticks. • Drizzle chicken with olive oil. Bake until crumb is golden and chicken is cooked through (when no longer pink inside), 14-18 minutes.

• Meanwhile, cut potato into bite-sized chunks. • Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

• Meanwhile, grate carrot (see ingredients). • In a large bowl, combine the honey with a drizzle of vinegar and olive oil. • Add carrot and deluxe salad mix, tossing to combine. Season with salt and pepper to taste.