Honey-Soy Beef Meatballs

Name: Honey-Soy Beef Meatballs with Ponzu & Peanut Pea Pod Slaw
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 3 clove garlic; 1 tbs honey; 2 tbs soy sauce; 1 tbs water; 1 packet beef mince; 1 packet fine breadcrumbs; 1 egg; 1 packet ginger paste; ½ packet chicken stock pot; 1 packet Pea Pods; ½ sprig spring onion; 1 packet mayonnaise; 1 packet ponzu; 1 packet shredded cabbage mix; 1 packet baby spinach leaves; 1 packet crushed peanuts

with Ponzu & Peanut Pea Pod Slaw

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Revisit the classic honey-soy duo, but add a HelloFresh twist! We've created tender beef meatballs, which are served on a crunchy pea pod slaw instead of rice, with an extra burst of flavour from ponzu sauce - a Japanese pantry staple with a kick of citrus.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Air Fryer Friendly

•Kid Friendly

•Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Soy

•Wheat

•Eggs

•Sulphites

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

beef mince

1 packet

fine breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

ginger paste

½ packet

chicken stock pot

1 packet

Pea Pods

½ sprig

spring onion

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

ponzu

(Contains: Soy, Sulphites; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tbs

honey

2 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

water

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)2553 kJ

Calories610 kcal

Fat37.8 g

of which saturates8.9 g

Carbohydrate26.2 g

of which sugars13.7 g

Dietary Fibre7.2 g

Protein40.4 g

Sodium1804 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. In a small bowl, combine the honey, soy sauce, water and half the garlic. Set aside. • In a large bowl, combine beef mince, fine breadcrumbs, the egg, ginger paste, chicken-style stock powder and remaining garlic. • Using damp hands, form spoonfuls of beef mixture into meatballs (5-6 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

• Set air fryer to 200°C. Place meatballs into a foil-lined air fryer basket and cook until cooked through, 8-10 minutes. • In the last 5 minutes of cook time, brush over honey-soy mixture and cook until browned and sticky.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes. In the last minute, add honey-soy mixture and cook, stirring, until meatballs are coated. Remove from heat.

• While meatballs are cooking, trim and slice pea pods lengthways. • In a medium bowl, combine mayonnaise, ponzu, pea pods, shredded cabbage mix, baby spinach leaves and crushed peanuts. • Season with pepper. Toss to coat.

Little cooks: Take the lead by combining the ingredients for the slaw!

• Thinly slice spring onions. • Divide creamy ponzu and peanut slaw and honey-soy beef meatballs between plates. Spoon over any extra glaze from the pan. • Sprinkle with spring onions to serve. Enjoy!