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HelloHero: Garlicky Chicken & Crouton Salad

HelloHero: Garlicky Chicken & Crouton Salad

HelloHero: Garlicky Chicken & Crouton Salad

with Ranch & Honey Mustard Dressing

Get up to $200 off!

Tags:

Easy

Allergens:

Hvede

•Gluten

•Soja

•Egg

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1

Bake-At-Home Ciabatta

1 packet

Snacking Tomatoes

330 g

Chicken Tenderloins

1 packet

Ranch Dressing

1

Red Apple

1 packet

Mixed Salad Leaves

1 packet

Mustard Cider Dressing

Nutritional Values

Calories555 kcal

Energy (kJ)2320 kJ

Fat14.3 g

of which saturates2 g

Carbohydrate57.2 g

of which sugars8.5 g

Dietary Fibre6.9 g

Protein46.3 g

Sodium1230 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut bake-at-home ciabatta into slices. • Toast or grill ciabatta to your liking. • Meanwhile, in a medium bowl, combine garlic & herb seasoning, chicken tenderloins and a pinch of salt.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

3

• Meanwhile, halve snacking tomatoes. • Thinly slice apple into wedges. • Tear ciabatta into chunks. • In a large bowl, combine mustard cider dressing, the honey and a good drizzle of olive oil. Season to taste with salt and pepper. • Add mixed salad leaves, ciabatta, snacking tomatoes and apple. Toss to coat.

Little cooks: Take the lead by tossing the salad!

4

• Divide crouton salad between bowls. Top with chicken. • Drizzle over ranch dressing to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the ranch

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