HelloHero: Chicken Cotoletta & Garden Salad

Name: HelloHero: Chicken Cotoletta & Garden Salad with Dill-Parsley Mayo
Total time: 20 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 packet snacking tomatoes; 1 apple; 1 tbs plain flour; ¼ tsp salt; 1 sachet garlic & herb seasoning; 1 egg; 1 packet panko breadcrumbs; 1 packet Parmesan cheese; 1 packet chicken thigh; drizzle balsamic vinegar; 1 packet spinach & rocket mix; 1 packet dill & parsley mayonnaise

with Dill-Parsley Mayo

Get up to $200 off!

XIn just 4 easy steps, whip up this chicken cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side.X

Tags:

Kid Friendly

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

snacking tomatoes

apple

1 sachet

garlic & herb seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

chicken thigh

1 packet

spinach & rocket mix

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

egg

(Contains: Eggs;)

drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)3288 kJ

Calories786 kcal

Fat50.3 g

of which saturates10.1 g

Carbohydrate38 g

of which sugars9.9 g

Dietary Fibre7.6 g

Protein45.9 g

Sodium1039 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Halve snacking tomatoes. Thinly slice apple into wedges. • Place chicken thigh between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

• In a large bowl, combine a drizzle of balsamic vinegar and olive oil. • Top with spinach & rocket mix, tomato and apple. Season and toss to combine.

• Divide tomato-apple salad and Italian chicken cottoletta between plates. • Sprinkle over reserved Parmesan cheese. Top salad with flaked almonds. • Serve with dill & parsley mayonnaise. Enjoy!