HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconGreek Chicken And Brown Rice Salad
topBanner
Greek Chicken and Brown Rice Salad

Greek Chicken and Brown Rice Salad

with Yoghurt Dressing

Read more

We’ve taken everything that’s great about Greece to bring you this easy, nourishing bowl. There’s a reason Greek culture has flourished through the ages – never has a combination been so right!

Tags:Kid FriendlyEgg FreeKid Friendly
Allergens:Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking difficultyEasy
Ingredients

Serving 5 people

Ingredientsarrow down iconarrow down icon

Serving 5 people

2 packet

brown rice

5 fillet

free range chicken breast

1 sachet

dried oregano

2 clove

garlic

1

zucchini

1 tub

Greek-style yoghurt

(ContainsMilk)

1

lemon

2

roma tomato

1 bunch

mint

1 tub

kalamata olives

Not included in your delivery

6 cup

water

2 tbs

olive oil

2 tbs

red wine vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2760 kJ
Fat23.3 g
of which saturates5.8 g
Carbohydrate61.2 g
of which sugars6.3 g
Dietary Fibre0 g
Protein47.5 g
Cholesterol0 mg
Sodium364 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Sieve
Saucepan
Strainer
Bowl
Baking Tray
Pan
Large Bowl
Plate
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Preheat the oven to 200°C/180°C fan-forced. Rinse the brown rice well. Slice the zucchini into 1 cm rounds. Slice the lemon into wedges.

2

Place the brown rice and water in a medium saucepan and bring to the boil. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes, or until rice is soft. Drain and return to the saucepan. Cover to keep warm and set aside.

3

Meanwhile, place the free range chicken breast, 1/2 of the olive oil and the dried oregano in a medium bowl. Peel and crush the garlic into the bowl and season with salt and pepper. Toss to coat. Heat a medium frying pan over a medium-high heat. Cook the chicken for 2-3 minutes on each side, or until golden brown. Transfer the chicken to the prepared oven tray. Place the zucchini next to the chicken and drizzle with a little olive oil. Cook the zucchini and chicken in the oven for 12-15 minutes, or until the chicken is cooked through and the zucchini is golden and tender.

4

In a small bowl or jug combine the Greek yoghurt and juice 1/4 of the lemon wedges. Season to taste with salt and pepper. Set aside.

5

Meanwhile, cut the roma tomatoes into 1 cm chunks. Pick the mint leaves. In a large bowl, combine the brown rice, zucchini, tomato, 1/2 the mint and the kalamata olives. Drizzle over the remaining olive oil and red wine vinegar.

6

Divide the brown rice salad between plates. Top with the Greek chicken and drizzle over the yoghurt dressing. Sprinkle over the remaining mint. Serve with the remaining lemon wedges.