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Beef Cheek Ragu & Cheesy Polenta Feast

Beef Cheek Ragu & Cheesy Polenta Feast

with Mushrooms, Cherry Tomatoes & Nutty Gremolata
Berlinda Le
Berlinda LeUpdated on June 09, 2026
Get up to $230 off
Calories
617 kcal
Protein
29.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Pine nut
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Green Beans

1

Baby Broccoli

1

Lemon

2

Garlic

1 packet

Parsley

1 packet

Pine Nuts

(Contains: Pine nut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut.)

1

Sea Salt Flakes

1

Snacking Tomatoes

1 packet

Instant Polenta

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Parmesan Cheese

(Contains: Milk)

1

Slow-Cooked Beef Cheeks In Jus

1 packet

Mushrooms

Not included in your delivery

1 drizzle

olive oil

1 cup

water

1 cup

milk

(Contains: Milk)

¼ tsp

salt

20 g

butter

(Contains: Milk)

Energy (kJ)2580 kJ
Calories617 kcal
Fat35 g
of which saturates12.6 g
Carbohydrate42.9 g
of which sugars12.2 g
Dietary Fibre10.2 g
Protein29.5 g
Sodium1670 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Medium Pan
Baking Paper
Large Frying Pan
Medium Saucepan

Cooking Steps

Cook the beef & mushrooms
1

• Preheat oven to 220°C/200°C fan-forced. 
• Remove stems from flat mushrooms. 
• Place mushrooms on a lined oven tray. Drizzle with 
olive oil, season with salt and toss to coat. Bake 
until tender, 20-25 minutes. 
• Meanwhile, place slow-cooked beef cheeks in jus 
in a baking dish. Cover with foil and bake for  
15 minutes. 
• Remove from oven and discard the foil. Return to 
the oven and bake uncovered until heated through, 
a further 8-10 minutes.  

Get prepped
2

• While beef is cooking, trim green beans.
• Trim baby broccoli and halve any thicker stalks 
lengthways.
• Zest lemon to get a pinch, then slice into wedges. 
• Finely chop garlic and parsley. 

Roast the greens & vine tomatoes
3

• When mushrooms have 10 minutes remaining, 
add snacking tomatoes, green beans and baby 
broccoli to the oven tray.
• Drizzle with olive oil, season with salt and toss  
to coat. 
• Return to oven, then roast until slightly charred and 
tender, a further 10 minutes.

Make the gremolata
4

• In a small microwave-safe bowl, microwave half 
the garlic with a drizzle of olive oil in 10 second 
bursts until fragrant. 
• Add pine nuts, parsley, lemon zest, a generous 
squeeze of lemon juice and a drizzle of olive oil. 
Season to taste with salt and pepper, then set aside. 

Make the polenta
5

• In a medium saucepan, combine the water, milk 
and salt and bring to the boil over high heat. 
• Reduce heat to medium and slowly whisk in instant 
polenta. Cook, stirring, until smooth and thickened, 
2-3 minutes. 
• Remove from heat, then stir through Parmesan 
cheese, the butter and a good pinch of pepper until 
melted and combined. 

Finish & serve
6

• Divide beef cheek ragu, cheesy polenta, mushrooms, 
cherry tomatoes and greens between plates. 
• Sprinkle sea salt flakes over beef.
• Drizzle with nutty gremolata to serve. Enjoy! 

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