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Goan-Style Chicken Curry & Rice
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Goan-Style Chicken Curry & Rice

Goan-Style Chicken Curry & Rice

with Garlic Green Beans

Enjoy tender chicken breast smothered with a creamy, golden curry like no other! This Indian delight will tantalise your tastebuds yet comes together fast for a midweek meal. Serve with some garlicky green beans and almonds for extra colour and crunch.

Tags:
Over 30g protein
Allergens:
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

1 packet

Green Beans

1

Tomato

½

Brown Onion

3 clove

Garlic

1 packet

Chicken Breast

1 packet

Tomato Paste

1 sachet

Mumbai Spice Blend

1 packet

Coconut Milk

1 packet

chicken stock pot

1 packet

baby spinach leaves

1 packet

flaked almonds

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

¼ cup

water (for the curry)

1 tsp

white wine vinegar

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Nutritional Values

Energy (kJ)3133 kJ
Calories748 kcal
Fat26.7 g
of which saturates16.6 g
Carbohydrate77.5 g
of which sugars12.7 g
Dietary Fibre17.9 g
Protein49.5 g
Sodium912 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Rinse and drain white rice. • To a medium saucepan, add the water (for the rice) and a generous pinch of salt, then bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, trim and halve green beans. • Roughly chop tomato and brown onion (see ingredients). Finely chop garlic. • Cut chicken breast into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing, until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer to serving bowls, season with salt and pepper and cover to keep warm.

4
4

• Return frying pan to high heat with a drizzle of olive oil. • Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook tomato and onion, tossing, until tender, 4-5 minutes.

5
5

• Add tomato paste, Mumbai spice blend and the remaining garlic to the pan and cook until fragrant, 1-2 minutes. • Stir in coconut milk, the water (for the curry), white wine vinegar and chicken stock pot and simmer until slightly reduced, 2-3 minutes • Return cooked chicken with a drizzle of olive oil to pan, stirring until combined and heated through, 1 minute. • Remove from heat, and add baby spinach leaves, stirring until combined. Season with salt and pepper.

6
6

• Divide rice between bowls with garlic green beans. Top rice with Goan-style chicken coconut curry. • Sprinkle with flaked almonds. Enjoy!

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