Ginger-Pepper Prawns Stir-Fry
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Ginger-Pepper Prawns Stir-Fry

with Garlic Cauliflower Rice & Veggies

Allergens:
Crustacean
•Gluten
•Mollusc
•Wheat
•Soy
•Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

3

garlic

1

black peppercorns

1

prawns

(Contains Crustacean;)

1

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1

ginger paste

1

cauliflower rice

1

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1

brown onion

Not included in your delivery

olive oil

honey

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)0 kJ
Calories1197 kcal
Fat7.3 g
of which saturates1.2 g
Carbohydrate28.8 g
of which sugars23.5 g
Dietary Fibre0 g
Protein23.1 g
Cholesterol0 mg
Sodium2310 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Thinly slice carrot and zucchini into half-moons. Thinly slice brown onion. Finely chop garlic. • Lightly crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. • In a medium bowl, combine beef strips, onion, peppercorns, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine oyster sauce, ginger paste, the honey and 1/2 the garlic.


Custom Recipe: 
If you’ve upgraded to prawns, combine with prawns with onion, black peppercorns, salt and olive oil as above.
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and zucchini, until tender, 2-3 minutes. Stir in remaining garlic and cook until fragrant, 1 minute. • Add cauliflower rice and the soy sauce and cook until softened 2-4 minutes. Season with pepper. Transfer to serving bowls.

3

• Return pan to high heat with a drizzle of olive oil. When oil is hot, cook beef and onion, tossing, in batches (this helps the beef stay tender!) until browned and cooked through, 2-4 minutes. • Add sauce mixture and return cooked beef to the pan, tossing to combine, 1 minute. Season.


Custom Recipe: 
In a large frying pan, heat a drizzle of olive oil over medium high heat. Cook prawns and onion, tossing, until pink and starting to curl up, 3-4 minutes. Add sauce mix to the pan and continue as above.
4

• Top garlic cauliflower rice and veggies with ginger-pepper beef. • Sprinkle over crushed peanuts to serve. Enjoy!