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Ginger Mushroom & Tofu Stir Fry

Ginger Mushroom & Tofu Stir Fry

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Our favourite way to enjoy vegetables (and we hope it’s yours too) is in a stir-fry. Simply chop, add sauce, fry and serve over rice - yum! This stir-fry is deliciously sweet, sticky and gingery; you’ll really have to try your best not to eat all the veggies straight out of the wok. The fast cook time adds yet another reason to love this dish - save this one for a night you’re really hungry because it will be ready in a flashy 30 minutes!

Tags:High FiberLow CalorieLow FatSpicyUnder 30 MinutesVeggie
Allergens:SoySesameGluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 block

tofu

(ContainsSoy)

1 knob

ginger

1

long red chilli

1 clove

garlic

⅔ cup

jasmine rice

2 tbs

hoisin sauce

(ContainsSoy, Sesame)

1 punnet

mushrooms

100 g

snow peas

1

carrot

1 bunch

coriander

Not included in your delivery

1.5 cup

water

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(ContainsSoy, Gluten)

2 tsp

sugar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)1410 kJ
Fat6 g
of which saturates1.3 g
Carbohydrate45.8 g
of which sugars23.5 g
Dietary Fibre0 g
Protein19.5 g
Sodium941 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Grater
Knife
Peeler
Bowl
Pan
Strainer
Large Bowl
Large Pan
Instructionsarrow up iconarrow up icon
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1

To prepare the ingredients, cut the tofu into slices, and slice the long red chilli (deseeded) and mushrooms. Peel the carrot and cut into matchsticks. Trim the snow peas. Peel and grate the ginger, and peel and crush the garlic. Lastly, pick the coriander leaves.

2

Place the tofu into a bowl and add in the ginger, long red chilli, garlic, and a dash of vegetable oil. Marinate for 10 minutes.

3

Place the Jasmine rice into a sieve and rinse it with cold tap water until the water becomes clear. Add it to a medium saucepan with the water and bring to the boil. Add the rice and cook it for 10-12 minutes or until the water has absorbed. Drain.

4

Heat a large wok or frying pan over a high heat. Add the marinated tofu to the pan and cook for 2 minutes. Remove the tofu from the pan and set aside. No need to clean the pan, just add in the hoisin sauce, soy sauce, sugar, mushrooms, snow peas, carrot and a splash of water and cook for 1-2 minutes or until the veggies are slightly soft. Remove the wok from the heat and stir through the tofu.

5

Divide the rice between bowls and serve with the saucy ginger tofu and mushroom stir-fry. Garnish with coriander.