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Quick Herby Chicken & Carrot Couscous
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Quick Herby Chicken & Carrot Couscous

Quick Herby Chicken & Carrot Couscous

with Tzatziki & Mint

Zesty! Herby! Creamy! This Mediterranean-inspired meal features lemon, garlic and herbs in an easy marinade for tender chicken tenderloins, while carrot and mint bring colour and flavour to couscous.

This recipe is under 650kcal per serving.

Tags:
High Protein
Kid Friendly
Calorie Smart
Allergens:
Milk
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

carrot

2 clove

garlic

1 punnet

cherry tomatoes

1 bag

baby spinach leaves

1 bag

mint

1 sachet

chicken-style stock powder

1 packet

couscous

1 sachet

garlic & herb seasoning

1 packet

chicken tenderloins

1 packet

tzatziki

1 bag

green beans

Not included in your delivery

olive oil

20 g

butter

¾ cup

water

1 tsp

plain flour

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Nutritional Values

per serving
Energy (kJ)2457 kJ
Fat20.5 g
of which saturates7.6 g
Carbohydrate48.7 g
of which sugars10.9 g
Protein48.4 g
Sodium1109 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Grate carrot (see ingredients). Trim and halve green beans. Finely chop garlic. Halve cherry tomatoes. • Roughly chop baby spinach leaves. Pick and roughly chop mint leaves. • In a large bowl, combine plain flour and garlic & herb seasoning. • Add chicken tenderloins and toss to coat.

2
2

• Melt butter with a drizzle of olive oil in a medium saucepan over a mediumhigh heat. • Cook carrot and green beans, stirring, until softened, 2-3 minutes. Add garlic and cook, stirring, until fragrant, 1 minute. Add the water and chicken stock powder. Bring to the boil. • Add couscous to the saucepan, stir to combine, then cover with a lid and remove from the heat. • Set aside until the water has absorbed, 5 minutes.

3
3

• Heat a drizzle of olive oil in a large frying pan over a high heat. • Cook chicken in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. • Meanwhile, add cherry tomatoes, baby spinach and 1/2 the mint to the carrot couscous. Season to taste.

4
4

• Divide the carrot couscous salad and garlic and herb chicken between plates. • Garnish with remaining mint and serve with the tzatziki.

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