Garlic Chicken
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Garlic Chicken

Garlic Chicken

with Green Beans and Jasmine Rice

This eminently enjoyable dish is our nod to the less well-known side of Lebanese cuisine, with delicious green beans and rice. For maximum flavour, we recommend marinating your chicken for as long as possible. With every extra minute it gets more delicious!

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

2 fillet

free range chicken breast

1 clove

garlic

½ bunch

coriander

1 packet

green beans

1

zucchini

½

red onion

Not included in your delivery

3 cup

water

2 tbs

olive oil

1 tsp

honey

sideBannerName

Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2940 kcal
Fat24.9 g
of which saturates5.1 g
Carbohydrate70.6 g
of which sugars7.3 g
Dietary Fibre0 g
Protein46.5 g
Cholesterol0 mg
Sodium132 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Saucepan
Strainer
Baking Paper
Rolling Pin
Large Bowl
Pan

Instructions

1

Preheat oven to 200°C/180°C fan-forced. To prepare the ingredients, rinse the Jasmine rice well. Peel and crush the garlic, pick the coriander leaves and finely chop, and trim and halve the green beans. Thinly slice the zucchini and finely slice the red onion.

2

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to a medium and simmer, uncovered, for 10-12 minutes, or until the rice is soft. Drain and set aside.

Prepare the chicken
3

Meanwhile place your chicken breast fillets between two sheets of baking paper. With a heavy mallet or rolling pin, flatten the breast until 2 cm thick.

Coat the chicken
4

In a large bowl mix together half of the olive oil, garlic, honey, coriander and some salt and pepper. Add the flattened chicken and coat well.

Fry the chicken on each side
5

Heat half of the remaining olive oil in a medium ovenproof frying pan over a medium-high heat. Cook the chicken for 2 minutes on each side or until golden. Transfer the pan to the oven and bake for 6-8 minutes or until the chicken is cooked through.

Soften the veggies
6

Meanwhile, heat the remaining olive oil in a medium frying pan over a medium-high heat. Cook the green beans, zucchini and red onion for 4-5 minutes, or until softened.

7

To, serve divide Jasmine rice between plates. Top with the vegetables and chicken. Enjoy!