Skip to main content

Australian Recipes

Garlic & Herb Chicken & Roast Veggie Toss

Garlic & Herb Chicken & Roast Veggie Toss

Garlic & Herb Chicken & Roast Veggie Toss

with Green Dressing & Almonds

Get up to $200 off!

Allergens:

Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

carrot

1

beetroot

1

brown onion

1

Peeled & Chopped Pumpkin

1

chicken breast

1

garlic & herb seasoning

1

spinach & rocket mix

1

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

Green Dressing

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)1891 kJ

Calories0 kcal

Fat13.2 g

of which saturates2.1 g

Carbohydrate39.5 g

of which sugars28.3 g

Dietary Fibre0 g

Protein43.1 g

Cholesterol0 mg

Sodium785 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut beetroot into small chunks. Cut brown onion into thick wedges. • Divide carrot, beetroot, onion and peeled & chopped pumpkin between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2

• While the veggies are roasting, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3

• In a medium bowl, combine garlic & herb seasoning, a pinch of pepper and a drizzle of olive oil. • Add chicken steaks, turning to coat.

4

• When the roast veggies have 10 minutes remaining, heat a large frying pan over medium high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side (depending on thickness).

TIP: Cook the chicken in batches if your pan is getting crowded! TIP: Chicken is cooked through when it's no longer pink inside.

5

• In a large bowl, combine spinach & rocket mix and roasted veggies. Season to taste.

TIP: Toss the veggies on one of the oven trays to save on washing up!

6

• Slice garlic-herb chicken. • Divide roast veggie toss between plates. • Top with chicken. • Sprinkle with flaked almonds. • Drizzle with green dressing to serve.

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Bacon, Chicken & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing

Extra Cheesy Baked Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Pork Loaded Cheeseburger Wedges

with Sauce & Spring Onion

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds

Mediterranean Falafel, Haloumi & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Lemon Pepper Chicken & Garlic Kale Toss

with Double Parmesan & Walnuts

Extra Cheesy Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream

Mediterranean Prawns & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Mediterranean Falafel, Chicken & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Mediterranean Falafel & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice

Spiced Lamb Meatballs & Carrot Couscous

with Tomato Salsa, Garlic Yoghurt & Fetta

Mild Sri Lankan Coconut Chicken & Prawn Soup

with Crushed Peanuts

Loaded Double Cheeseburger Wedges

with Sauce & Spring Onion

One-Tray Tofu & Pumpkin Salad

with Japanese Dressing

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Rosemary Roast Lamb & Chat Potatoes

with Garden Salad & Gravy

Smokey Chicken & BBQ Mayo Tacos

with Charred Corn Salsa & Cheddar Cheese

BBQ Slow-Cooked Beef Brisket

with Sweet Potato Fries, Spiced Corn & Salad

Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce

HelloHero: Italian Beef & Spinach Pie

with Parmesan-Potato Topping

Lemon Pepper Barramundi

with Garlic Greens & Dill-Parsley Mayo

Quick Chermoula Beef & Pork Meatballs

with Carrot Couscous & Tomato Salsa

Teriyaki Pork & Peanut Rice

with Creamy Coconut-Sweet Chilli Slaw

Creamy Mushroom & Bacon Fettuccine

with Truffle Oil & Rocket-Apple Salad

Roast Duck & Dauphinoise Potatoes

with Braised Cabbage, Baby Broccoli & Gravy

Mumbai Spiced Salmon & Salad Tacos

with Pickled Onion & Garlic Yoghurt

Greek-Style Haloumi & Pearl Couscous Salad

with Qukes, Olives & Creamy Pesto Dressing

HelloHero: Garlicky Chicken & Crouton Salad

with Ranch & Honey Mustard Dressing

Hoisin Pulled Pork Loaded Fries

with Smashed Quke Pickle & Crispy Shallots

Aussie-Spiced Chicken Schnitzel

with Sweet Potato Wedges & Garlic Dijon Slaw

Chermoula Chickpea & Sweet Potato Medley

with Couscous, Almonds & Chilli Flakes

Creamy Mushroom & Truffle Fettuccine

with Rocket, Pear & Parmesan Salad

HelloHero: One-Pan Pesto Chicken & Couscous

with Veggies & Creamy Pesto Dressing

Pulled Pork & Roast Cherry Tomato Sub

with Herby Fries, Salad & Creamy Pesto

Creamy Italian White Bean Pie

with Garlicky Greens & Flaked Almonds