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Fragrant Thai Prawn Curry
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Fragrant Thai Prawn Curry

Fragrant Thai Prawn Curry

with Green Beans, Capsicum & Crispy Shallots

If you’re looking for an escape from the everyday, the aromatic flavours of Thai food are here to transport you. With crispy shallots, coriander and a mild curry paste, this delightful prawn curry is pure indulge-ism.

*This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Soja
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

1 packet

white rice

1

carrot

2 clove

garlic

1 packet

Green Beans

1

Capsicum

1 packet

Mild Curry Paste

1 packet

Coconut Milk

1 packet

tails-on prawns

½

Long Chilli (Optional)

1 sachet

crispy shallots

1 packet

coriander

Not included in your delivery

olive oil

1.25 cup

water

½ tbs

soy sauce

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)2587 kJ
Calories618 kcal
Fat28.2 g
of which saturates18.8 g
Carbohydrate80.9 g
of which sugars13.7 g
Dietary Fibre8.1 g
Protein22.9 g
Sodium2155 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Rinse and drain white rice. • In a medium saucepan, add the water and bring to the boil. Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice carrot into half-moons. • Finely chop garlic. • Trim green beans and cut into thirds. • Cut capsicum into bite-sized chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, green beans and capsicum, stirring, until tender, 4-5 minutes.

4
4

• Add mild curry paste and garlic and cook, stirring until fragrant, 1 minute. • Add coconut milk and bring to the boil. • Add the soy sauce and brown sugar. Reduce heat to medium and cook, stirring, until slightly reduced, 1-2 minutes.

5
5

• Add tail-on prawns to the sauce and simmer, stirring occasionally, until pink and starting to curl up, 4-6 minutes. • Meanwhile, thinly slice long chilli (if using).

TIP: The prawns are cooked when pink on the outside and opaque all the way through. TIP: Add a dash of water if the sauce is too thick.

6
6

• Divide rice between bowls. • Top with fragrant Thai prawn curry. • Garnish with crispy shallots and chilli. • Tear over coriander to serve. Enjoy!

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