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Family Lamb Sausages with Sweet Potato Mash

Family Lamb Sausages with Sweet Potato Mash

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Nothing beats a hearty, classic meal like Bangers and Mash. It’s a meat and three veg combo we’re confident will be loved by the whole family. While we don’t like messing with the classics too often, we have opted for sweet potato mash over regular and it’s an absolute winner! Each soft, sweet bite of mash marries perfectly with a bite of the fragrant onion and is freshened up by the hint of parsley and crunch of green beans.

Tags:Egg FreeNaturally Gluten-FreeHealthyLactose freeNut FreeKid Friendly

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

Ingredientsarrow down iconarrow down icon

Serving 2 people

2

sweet potato

1 bunch

parsley

2

brown onion

8

lamb, garlic & rosemary sausages

100 g

green beans

Not included in your delivery

2 tbs

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)570 kJ
Fat8.6 g
of which saturates3.6 g
Carbohydrate9 g
of which sugars3.6 g
Dietary Fibre0 g
Protein5.2 g
Sodium213 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Knife
Peeler
Pan
Aluminum Foil
Plate
Paper Towel
Instructionsarrow up iconarrow up icon
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1

To prepare the ingredients, peel and cube the sweet potatoes. Finely chop the parsley, and finely slice the brown onions and green beans.

2

Place the sweet potatoes in a large saucepan and cover with water. Bring to the boil and cook for 10-15 minutes or until tender. Drain. Return to the pan and mash with a dash of olive oil and salt and pepper using a potato masher. Stir through the parsley.

3

Meanwhile, heat the olive oil in a medium frying pan over a medium heat. Add the onion and cook, stirring, for 10-15 minutes or until softened and caramelised. Add the green beans and cook for a further 2 minutes or until softened. Remove from the pan, cover with foil and set aside.

4

Place the same frying pan back over a medium-high heat. Add the lamb, garlic & rosemary sausages and cook, turning occasionally, for 10-12 minutes or until cooked through. Transfer to a paper towel lined plate to drain.

5

To serve, divide the sweet potato mash between plates. Top with the sausages and onion and bean mixture.