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[Family CP] Chicken Nuggies & Cheesy Mountain Mash
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[Family CP] Chicken Nuggies & Cheesy Mountain Mash

with Broccoli Forest & Gravy

Allergens:
Milk
•Gluten
•Wheat
•Eggs
•Soy
•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

3

Potato

1

Broccoli

1

Carrot

1

Cheddar Cheese

(Contains: Milk;)

1

Chicken Tenderloins

1

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Soy.)

1

Aussie Spice Blend

1

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

1

olive oil

milk

(Contains: Milk;)

butter

(Contains: Milk;)

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Eggs;)

boiling water

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Nutritional Values

Calories852 kcal
Energy (kJ)3563 kJ
Calories0 kcal
Fat35.5 g
of which saturates17.6 g
Carbohydrate64.9 g
of which sugars14.2 g
Dietary Fibre0 g
Protein65.7 g
Cholesterol0 mg
Sodium1214 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Note: This recipe is designed to be cooked with your child under adult supervision. • Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Cut broccoli into small florets, then roughly chop stalk. Thinly slice carrot into sticks. • Cook potato in the boiling water for 6 minutes.

Little cooks: older kids can help peel the veggies!

2

• Place a colander or steamer basket on top of saucepan and add broccoli and carrot. • Cover and steam until the broccoli and carrot is tender, and potatoes are easily pierced with a fork, for another 7-8 minutes. • Transfer veggies to a bowl. Season and cover to keep warm. • Drain potatoes and return to saucepan. Add Cheddar cheese, the milk, butter and a pinch of salt and mash until smooth.

Little cooks: Get those muscles working and help mash the potatoes!

3

• While potatoes are boiling, cut chicken tenderloin into 2cm chunks. • In a shallow bowl, combine the plain flour and Aussie spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken in flour mixture, followed by the egg, and finally the breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

4

• In a large frying pan, add enough olive oil to cover base and heat over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through, 5-6 minutes. Transfer to a plate lined with paper towel and season with a pinch of salt.

TIP: Add extra oil if needed so the nuggies do not stick to the pan.

5

• In a medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

Little cooks: Join the fun by adding the gravy granules to a bowl.

6

• Pile the cheesy mash on the plates to resemble a mountain. • Surround mash mountain with the veggies and dino chicken nuggies. • Pour gravy over the mash. Enjoy!

Little cooks: Help assemble the plate at the end with adult supervision.

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