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Falafel & Spinach-Tomato Salsa Toss

Falafel & Spinach-Tomato Salsa Toss

with Garlic Rice, Chimichurri & Plant-Based Aioli

We’ve given already delicious spinach falafel a garlic-infused bed of fluffy rice that makes this bowl extra tasty. Then, load them with a perfectly sweet salsa medley, which gets a bright and herby hit of flavour from our chimichurri aioli.

Allergens:
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 tin

sweetcorn

1 packet

spinach falafel

(May be present: Wheat, Gluten, Soy, Sesame, Eggs, Milk, Almond, Brazil nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Cashew, Peanuts.)

1 sachet

Middle Eastern seasoning

1 packet

snacking tomatoes

1 packet

baby spinach leaves

1 packet

chimichurri sauce

(Contains: Sulphites; May be present: Eggs, Milk, Almond, Macadamia, Walnut, Cashew.)

1 packet

plant-based aioli

Not included in your delivery

olive oil

20 g

plant-based butter

1 cup

water

Nutritional Values

Energy (kJ)4243 kJ
Calories1014 kcal
Fat52.5 g
of which saturates6.4 g
Carbohydrate98.1 g
of which sugars8.2 g
Dietary Fibre29.7 g
Protein27.2 g
Sodium1330 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

2
2

• While the rice is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, cut or tear each spinach falafel into quarters (don’t worry if they crumble!).

TIP: Cover the pan with a lid if the kernels are ‘popping’ out.

3
3

• Return frying pan to medium-high heat with some olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). • When oil is hot, cook falafels, tossing, until deep golden brown, 4-6 minutes. • In the last minute, add Middle Eastern seasoning, tossing falafels until fragrant.Transfer to a paper towel-lined plate.

4
4

• While the falafel are cooking, halve snacking tomatoes.

5
5

• To the bowl of charred corn, add snacking tomatoes, baby spinach leaves, cooked falafel and a drizzle of olive oil. • Toss to combine. Season to taste. • In a small bowl, combine chimichurri sauce, plant-based aioli and a splash of water.

6
6

• Divide garlic rice between bowls. Top with falafel and spinach-tomato salsa toss. • Drizzle with chimichurri aioli to serve. Enjoy!

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