Hearty spinach falafel and haloumi is the star of this colourful dish, with the chermoula-spiced roasted veg coming in at a close second. we've also halved the potato quantity and added carrot and capsicum to keep the carbs in check. Tie it all together with a herby yoghurt, pickled cucumber, plus crumbled fetta, to make it even better. Don't forget the flaked almond garnish for some crunch!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 packet
Fetta Cubes
(Contains: Milk;)
1 packet
Flaked Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
1 sachet
Chermoula Spice Blend
(May be present: Soy.)
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs;)
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1
Cucumber
1
Capsicum
1 packet
Spinach & Rocket Mix
1 packet
Spinach Falafel
(May be present: Almond, Brazil nut, Cashew, Eggs, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)
1
Carrot
1
Potato
1 packet
Rocket
1 packet
Haloumi
(Contains: Milk;)
1 drizzle
olive oil
1.5 cup
water
1 drizzle
white wine vinegar
• Preheat oven to 220°C/200°C fan-forced. • In a medium bowl, place haloumi and cover with water to soak.
• Cut potato, carrot and capsicum into bite-sized chunks.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with a pinch of pepper. Toss to coat. • Roast until tender, 25-30 minutes. Set aside to cool slightly.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, thinly slice cucumber into half moons (see ingredients). Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.
• In a small bowl, combine the vinegar and a good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add just enough water to cover the cucumber. Set aside.
• When the veggies have 10 minutes remaining, use your hands to break each spinach falafel into quarters (don't worry if they crumble!).
• In a large frying pan, heat some olive oil (1/4 cup for 2 people/ 1/2 cup for 4 people) over medium high heat. When oil is hot, cook falafel pieces, tossing, until deep golden brown, 4-6 minutes.
• Season generously, then transfer to a paper towel-lined plate.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a plate.
• In a second small bowl, combine Greek-style yoghurt, dill & parsley mayonnaise and a splash of the pickling liquid. Season to taste. Set aside.
• Drain pickled cucumber.
• Transfer the slightly cooled roasted veggies to a bowl.
• Add salad leaves and pickled cucumber. Drizzle with a little olive oil. Gently toss to combine.
• Divide Middle Eastern roast veggies between bowls. Top with falafel, haloumi, some herby yoghurt and crumbled fetta cubes.
• Sprinkle with flaked almonds to serve. Enjoy!