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HelloHero: Seared Pork & Corn Slaw
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HelloHero: Seared Pork & Corn Slaw

HelloHero: Seared Pork & Corn Slaw

with Couscous & Ranch Dressing

Give your weeknight dinner an upgrade with this simple, vibrant recipe that pairs fluffy couscous and rainbow slaw and gets you to put more pork on your fork.

Tags:
Climate Superstar
Calorie Smart
Over 30g protein
Allergens:
Milk
Wheat
Gluten
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Couscous

1

Vegetable Stock Pot

1

Sweetcorn

1

Baby Spinach Leaves

1

Slaw Mix

1

All-American Spice Blend

1

Pork Strips

1

Ranch Dressing

Not included in your delivery

olive oil

1

boiling water

1

butter

1

white wine vinegar

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Nutritional Values

Energy (kJ)2232 kJ
Calories533 kcal
Fat20.4 g
of which saturates8.2 g
Carbohydrate50.1 g
of which sugars11.8 g
Dietary Fibre5.2 g
Protein33.9 g
Sodium1219 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, combine the water and vegetable stock pot and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Stir through the butter.

2

• While the couscous is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are 'popping' out) 4-5 minutes. Transfer to a heatproof bowl to cool slightly. • Meanwhile, roughly chop baby spinach leaves. In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside.

TIP: Toss the slaw just before serving to keep it crisp! Little cooks: Take the lead by tossing the slaw!

3

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season, then add pork strips, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook pork in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4

• Stir charred corn through slaw. • Divide couscous and corn slaw between bowls. Top with seared pork, pouring over any juices from the pan. • Drizzle with ranch dressing. Enjoy!

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