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Rustic Chicken Roasted Veg & Pearl Couscous

Rustic Chicken Roasted Veg & Pearl Couscous

with Marinated Goat Cheese

Tags:
Easy Prep
Calorie Smart
Allergens:
Milk
Almond
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time

Ingredients

Serving amount

1

Vegetable Stock Powder

1

Marinated Goat Cheese

1

Flaked Almonds

1

Chicken Breast

1

Tomato

1

Carrot & Zucchini Mix

1

Garlic & Herb Seasoning

1

Kale

1

Pearl Couscous

1

Parsley

Not included in your delivery

1

olive oil

1

water

1

balsamic vinegar

1

honey

Nutritional Values

Calories715 kcal
Energy (kJ)2990 kJ
Fat23.9 g
of which saturates8.9 g
Carbohydrate64.2 g
of which sugars12.7 g
Protein57.5 g
Sodium1427 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut tomato into thick wedges. • Place tomato and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. Roast until almost tender, 15-20 minutes. • Meanwhile, roughly tear kale leaves (see ingredients), then discard the stem. • When the veggies are almost tender, add kale and a pinch of salt to the tray. Gently toss to combine. Roast until tender, a further 5-8 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and vegetable stock powder. Bring to the boil, then simmer, uncovered, until couscous is tender and water is absorbed, 10-12 minutes.

3

• Meanwhile, roughly chop parsley. • In a small bowl, add a generous drizzle of oil from the marinated goat cheese. Add the balsamic vinegar and honey. Whisk with a fork to combine. Season to taste. • Stir the dressing through the cooked couscous. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've added chicken breast, cut chicken into 2cm chunks. While the couscous is cooking, heat a large frying man with a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

----------CCM TEXT----------- • Meanwhile, roughly chop parsley. Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • In a small bowl, add a generous drizzle of oil from the marinated goat cheese. Add the balsamic vinegar and honey. Whisk with a fork to combine. Season to taste. • Stir the dressing through the cooked couscous. Season to taste.

4

• Divide roast veggies and pearl couscous between plates. • Top with crumbled goat cheese. • Garnish with flaked almonds and parsley to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Top roast veggies and pear couscous with chicken to serve.

----------CCM TEXT----------- • Divide roast veggies and pearl couscous between plates. Top with chicken and crumbled goat cheese. • Garnish with flaked almonds and parsley to serve. Enjoy!

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