Easy Chicken & Cheesy Crushed Potatoes

Name: Easy Chicken & Cheesy Crushed Potatoes with Steamed Veggies & Honey-Mustard Sauce
Total time: 20 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 carrot; 1 packet chopped potato; 1 packet Trimmed Green Beans; 1 packet chicken thigh; 1 sachet savoury seasoning; 1 packet Parmesan cheese; 40 g butter; 1 packet Honey Mustard Sauce

with Steamed Veggies & Honey-Mustard Sauce

Get up to $200 off!

This meal screams pure comfort food! With savoury chicken, Parmesan crushed potatoes and steamed veggies, the addition of a honey-mustard sauce proves that a staple dish can still have some snazzy flavours!

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

carrot

1 packet

chopped potato

1 packet

Trimmed Green Beans

1 packet

chicken thigh

1 sachet

savoury seasoning

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

Honey Mustard Sauce

(Contains: Milk; May be present: Soy.)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2515 kJ

Calories601 kcal

Fat29.5 g

of which saturates16.5 g

Carbohydrate41.1 g

of which sugars13 g

Dietary Fibre6.4 g

Protein40.9 g

Sodium825 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook chopped potato over medium-high heat for 2 minutes. • Place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes.

• Meanwhile, in a medium bowl, combine chicken thigh, savoury seasoning, and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes.

• Transfer veggies to a bowl and season with salt and pepper. Cover to keep warm. • Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and a pinch of pepper. Lightly crush with a fork. Cover to keep warm.

• To a small microwave-safe bowl, add honey mustard sauce and microwave for 30-seconds, or until heated through. • Divide cheesy crushed potatoes, steamed veggies and chicken between plates. • Spoon honey-mustard sauce over chicken to serve. Enjoy!