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Easy As Saucy Tomato Chicken

Easy As Saucy Tomato Chicken

with Pear Salad & Chat Potatoes & Fetta
Recipe Development Team
Recipe Development TeamUpdated on May 22, 2026
Get up to $230 off
Calories
495 kcal
Protein
45.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Chat Potatoes

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk)

1

Pear

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1

Gourmet Leaf Mix

Not included in your delivery

1 drizzle

olive oil

10 g

butter

(Contains: Milk)

½ tsp

brown sugar

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Energy (kJ)2070 kJ
Calories495 kcal
Fat14.5 g
of which saturates6.2 g
Carbohydrate41.8 g
of which sugars18.9 g
Dietary Fibre6.3 g
Protein45.3 g
Sodium750 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the chat potatoes
1

• Preheat oven to 240°C/220°C fan-forced. • Cut chat potatoes into bite-sized chunks.  • Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

Get prepped & cook the chicken
2

• Meanwhile, thinly slice pear into wedges. Slice cucumber into rounds. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 5-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

Make the sauce
3

• Wipe out frying pan, then return to medium heat with the butter. • Stir in tomato sugo and the brown sugar until slightly thickened, 1-2 minutes. • In a large bowl, combine the honey and a drizzle of vinegar and olive oil. Add baby spinach leaves, pear and cucumber and toss to combine. Season to taste.

Finish & serve
4

• Divide chicken, roast chat potatoes and spinach salad between plates. • Spoon tomato sauce over chicken and crumble over fetta cubes to serve. Enjoy!

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