Dukkah Steak
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Dukkah Steak

Dukkah Steak

with Lemon & Fetta Greens

Everything about this dish is infused with zesty freshness. From the sumptuous dukkah crust on your premium steaks to the fetta and citrus drenched veggies, there’s nothing about this dinner that isn’t easy to love.

Allergens:
Sesame
Almond
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 steak

Premium Beef Rump

1 sachet

dukkah

(Contains Sesame, Almond; May be present: Gluten, Milk, Peanut, Soy, Wheat, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

green beans

1

zucchini

½

lemon

1 block

fetta cheese

(Contains Milk;)

Not included in your delivery

1 tbs

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories1940 kcal
Fat27.3 g
of which saturates9 g
Carbohydrate4.1 g
of which sugars3 g
Dietary Fibre0 g
Protein48.5 g
Cholesterol0 mg
Sodium691 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Zester
Chopping board
Aluminum Foil
Pan
Plate
Bowl
Strainer
Saucepan

Instructions

1

Preheat the oven to 200ºC/180ºC fan-forced. Bring a medium saucepan of water to the boil. To prepare the ingredients, trim the green beans, cut the zucchini diagonally into 1 cm thick slices, zest and juice the lemon, and crumble the fetta cheese.

2

Season the premium beef rump with salt and pepper and then coat evenly in the dukkah. Heat a dash of the olive oil in a medium ovenproof frying pan over a medium high-heat. Add the dukkah-coated steak and cook for 2 minutes on each side. Transfer the frying pan to the oven and cook for 5 minutes, for medium rare. Cooking times may vary depending on the thickness of your steak. Transfer to a plate and cover with foil to rest for 5 minutes. Tip: Don’t be tempted to skip resting the steak. It is an integral part of the cooking process and will ensure your steak is tender. Tip: If you don’t have an ovenproof frying pan, transfer the steak to a baking dish or oven tray.

3

Place the green beans and zucchini in the medium saucepan of boiling water. Cook for 2-3 minutes or until tender. Drain and transfer to a medium bowl. Add the remaining olive oil, a pinch of lemon zest, the lemon juice and fetta cheese. Toss well. Season with salt and pepper.

4

Cut the steak into 5 mm thick slices.

5

To serve, divide the dukkah steak and lemon and fetta greens between plates. Season with salt and pepper.

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